Homemade Smoothies to Stay Healthy This Summer

Homemade smoothies can be an easy way to nourish the body with essential nutrients and also help prevent dehydration and to boost metabolism.

High temperatures of the summer can lead to dehydration. It is essential to stay hydrated by drinking water and fresh fruit juices to avoid complications.

Here are some easily made recipes from nutritionist Suvidha Raibole of Care24 for home-made smoothies that will instantly cool you down and keep you fresh and healthy.

Why Eat Seasonal Fruits
Fruits are packed with nutrients like fibre, vitamins and minerals. Some fruits like banana, apple and papaya are available throughout the year.

‘Smoothies made from fruits and vegetables are the perfect drink for summer as they help prevent dehydration.’

Smoothie for Digestion: Green Smoothie

This jade-green smoothie has anti-inflammatory, stomach-soothing foods such as ginger. It also includes probiotic rich yogurt.

Ingredients

Water - Nutrient that Beats the Heat | Summer Nutrient-Water
Dehydration, acidity, loss of energy are common problems that often occur due to insufficient water consumption, especially in summer.

1 cup cubed honeydew melon

1/2 cup cucumber, peeled, seeded, and cubed

Top Tips to Beat the Summer Heat | Summer Tips to Beat the Heat
Is the summer heat making you feel tired and dizzy? Check out these simple tips to help you beat the summer heat and stay cool.

1/2 cup kale

1/2 cup plain yogurt, preferably organic

Summer Health Hazards
The ever-increasing summer temperatures across the globe, intense heat waves and higher mercury levels can cause serious health hazards for the general population.

1 teaspoon fresh ginger, grated

1 teaspoon lemon juice

Dash of ground cloves

Well blended, this alkalizing smoothie improves your digestion and boosts nutrient absorption. Ginger settles the stomach, while the flax seeds provide omega-3s and fiber.

Smoothie to Increase Metabolism: Yummy Tropical Smoothie

This one has so many yummy tropical fruits that you may just want to enjoy one every day. While it does help to boost your metabolism, it also has Vitamins A and C and zinc so it helps to boost your immune system as well.

Ingredients

½ cup cantaloupe - cubed

½ cup mango - cubed

¼ cup pumpkin seeds -finely chopped

½ cup pineapple - cubed

Enough water to thin - again, this is dependent on how thin or thick you want your drink. Just blend all of the ingredients together and enjoy.

Smoothie for Healthy Hair: Spinach and Berry Smoothie

Ingredients

1 cup baby spinach

1/2 cup frozen mixed berries

1 tbsp chia seeds

1/2 banana, cut into chunks

1/2 cup unsweetened vanilla almond milk

3-5 ice cubes

Mix all ingredients in a blender until smooth and frothy. Berries are a great source of Vitamin C, which helps the body absorb iron. Spinach provides folate and Iron that helps red blood cells transport oxygen around the body.

Source-IANS