Low-carb diets that are high in protein and fats and low in carbohydrates could foster weight gain in the long term.
Highlights:
Low-carb diets usually entail consuming more proteins and fats while consuming fewer carbohydrates. They come in different forms including the Atkins diet and the ketogenic diet. These diets may help with weight loss, better blood sugar regulation for diabetics, and higher triglyceride levels, among other possible advantages.
While several studies reveal the benefits of a low-carb diet for short-term weight loss, little research has been done on low-carb diets’ effect on long-term weight maintenance and the role of food group quality.- Low-carb diets (LCD) are rich in proteins and fats with fewer carbohydrates and are typically preferred in weight loss regime
- LCDs can be grouped into five categories: Vegetable-based, Healthy, Total, Animal-based, and Unhealthy
- Long-term weight gain has been noticeably slower in the vegetable-based, healthy LCD groups and faster in the other three groups.
Low Carbohydrate Diet - Principle - Food Manual - Weight Loss - Advantages - Disadvantages - FAQs
A low carbohydrate diet helps achieve weight loss. It is a diet plan that restricts the carbohydrate intake.
A low carbohydrate diet helps achieve weight loss. It is a diet plan that restricts the carbohydrate intake.
‘Do not be deceived by the myths of losing weight with a low-carb diet. It can encourage weight gain in the long term. #lowcarbdiet #plantbased #healthy #minimalweightgain #medindia’
A new study by the Harvard T.H. Chan School of Public Health shows that weight changes among individuals in the United States have been linked to the quality of low-carbohydrate diets (LCDs) (1✔ ✔Trusted Source Low-Carbohydrate Diet Macronutrient Quality and Weight Change
Go to source).
Categories of Low-Carb Diet
The study groups the low-carbohydrate diet into different categories and provides a nuanced look at how the composition of these diets can affect health over years, not just weeks or months.Researchers examined the diets and weights of 123,332 healthy people from 1986 to 2018 using information from the Nurses' Health Study, Nurses’ Health Study II, and Health Professionals Follow-up Study.
Every four years, each participant gave a self-report of their weight and food. The participants' diets were graded by the researchers according to how well they followed the five different low-carbohydrate diet categories:
- Vegetable-based LCD (VLCD), emphasizes plant-based proteins and fats
- Healthy LCD (HLCD), emphasizes plant-based proteins, healthy fats, and fewer refined carbohydrates
- Total low-carbohydrate diet (TLCD), emphasizes overall lower carbohydrate intake
- Animal-based LCD (ALCD), emphasizes animal-based proteins and fats
- Unhealthy LCD (ULCD), emphasizes animal-based proteins, unhealthy fats, and carbohydrates coming from unhealthy sources such as processed bread and cereals
Dispelling the Myth about Losing Weight with a Low-Carb Diet
The study found that low-carbohydrate diets with plant-based proteins- VLCD and HLCD were significantly associated with slower long-term weight gain. In contrast, a low-carb diet of TLCD, ALCD, and ULCD were associated with faster weight gain over time.
Low Calorie Diet | Low Calorie Foods
Low calorie meals or diet include foods that are high on nutritional content and yet have fewer calories. Updated information about low calorie diet or low calorie foods and its health benefits.
Low calorie meals or diet include foods that are high on nutritional content and yet have fewer calories. Updated information about low calorie diet or low calorie foods and its health benefits.
These results could dispel the myths surrounding popular low-carb diets and indicate that dietary patterns that prioritize wholesome foods like whole grains, fruits, vegetables, and low-fat dairy products should continue to be promoted by public health campaigns.
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In summary, a well-balanced diet is always crucial for overall health. When adopting a low-carb diet, make sure you're obtaining enough nutrients by prioritizing the consumption of lean proteins, healthy fats, and a range of non-starchy veggies. Remember, the key to staying healthy is always to balance any diet with adequate exercise!
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Reference:
- Low-Carbohydrate Diet Macronutrient Quality and Weight Change - (https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2813286)
Source-Medindia
