How Exercise Protects Against the Consequences of Aging?

A key enzyme involved in the process of exercise acting against consequences of aging such as muscle wasting and diabetes is discovered by researchers at Monash University, Australia.

People worldwide over 60 years old will double in the next three decades and by 2031, more than six million Australians will be over 65 years old.

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‘Researchers have shown that the levels of NOX4 in skeletal muscle are directly related to the age-associated decline in insulin sensitivity.’

The incidence of type 2 diabetes increases with age so this aging population will also result in an increased incidence of the disease globally.

One of the main reasons for the increased prevalence of type 2 diabetes with age is the development of insulin resistance, or an inability for the body to respond to insulin, and this is often caused by reduced physical activity as we age.

However, the precise mechanisms by which physical inactivity facilitates the development of insulin resistance have remained a mystery.

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Regular exercise especially in type II diabetes not only helps reduce the sugar but also reduces the demand for medication by 20% and helps you stay healthy.

Now researchers have discovered that enzymes involved in physical activity enhance insulin responsiveness and in turn promote metabolic health. This mechanism has the potential to be targeted by drugs to protect against aging.

Researchers reveal that reductions in skeletal muscle reactive oxygen species (ROS) generation during aging is instrumental in the development of insulin resistance.

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“Exercise-induced ROS drives adaptive responses that are integral to the health-promoting effects of exercise,” Professor Tiganis said.

In a paper published in the journal, Science Advances, they have shown how an enzyme called NOX-4 is essential for exercise-induced ROS and the adaptive responses that drive metabolic health.

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In mice, researchers found that NOX4 is increased in skeletal muscle after exercise and that this then leads to increased ROS which elicits adaptive responses that protect mice from the development of insulin resistance, which otherwise occurs with aging or diet induced-obesity.

This study has shown that skeletal muscle NOX4 abundance is decreased with aging and this leads to a reduction in insulin sensitivity in animal models.

Triggering the activation of the adaptive mechanisms orchestrated by NOX4 with drugs might enhance key aspects of aging, including the development of insulin resistance and type 2 diabetes.

One of these compounds is found naturally in cruciferous vegetables, such as broccoli or cauliflower, though the amount needed for anti-aging effects might be more than many would be willing to consume.

Source-Medindia