How Sleep Affects Blood Pressure in Men and Women

Sleep is often referred to as a magic pill for the body—when it's optimized in terms of amount, timing, and quality, it can do wonders, from boosting the immune system to improving blood sugar levels and even lowering the risk of heart attacks and strokes. While sleep differences between men and women have been observed for some time, it remains unclear whether sleep plays distinct roles in each gender, particularly in relation to heart health. New research aims to uncover the answers. Numerous studies over decades have documented a critical role for sleep in heart health. For example, sleep duration is pivotal in maintaining healthy blood pressure levels. In 2018, an NHLBI-funded study found that people who slept less than seven hours had higher blood pressure when compared to those who slept at least seven hours.

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Sleep: The Ultimate Health Booster

"Sleep is critical for overall health and well-being," said Marishka Brown, Ph.D., director of the National Center on Sleep Disorders Research at NHLBI. "Research is beginning to uncover how sleep characteristics, like time spent in each sleep stage or how often one wakes up at night, contributes to blood pressure control, and also how sex and gender may impact these outcomes, but we still have unanswered questions."

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Sleep and Blood Pressure: How Gender Makes a Difference

Kristen Knutson, Ph.D. associate professor of neurology and preventive medicine at Northwestern University Feinberg School of Medicine and NHLBI-funded researcher, is trying to help fill these gaps. "We know sleep matters greatly for heart health," she said. "So, we're trying to find out more about this connection, and also how sleep might be linked to the gender differences we see in cardiovascular disease." High blood pressure, for example, is more strongly associated with heart attack in women than it is in men.

Knutson and her team recently published a study that focused on the different stages and characteristics of sleep, as opposed to sleep duration, to see what factors, if any, are associated with blood pressure levels in men and women (1^✔ ✔Trusted Source
Gender-specific associations between sleep stages and cardiovascular risk factors

Go to source).

The study found that the women who spent more time in deep sleep - the third and deepest stage of sleep - tended to have lower blood pressure than women who spent less time in this stage. In men, however, no comparable association between blood pressure and deep sleep was seen. At the same time, men who wake up more often after falling asleep had higher blood pressure than men who woke up less often, while in women, waking up after falling asleep did not have a comparable association with blood pressure.

The researchers used at-home sleep studies for more than 1,100 adults in Brazil who did not have moderate to severe sleep apnea - conditions already known to be linked with high blood pressure, though some participants did have mild sleep apnea. Study participants ranged from ages 18 to 91, and 64% identified as women.

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Unlocking the Mysteries of Sleep with Polysomnography

The researchers recorded one night of sleep using polysomnography, a diagnostic test that measures various body functions, such as brain waves and heart rate during sleep, using sensors placed throughout the body. The following morning, they took blood pressure readings and fasting blood samples to measure lipid levels - specifically, total cholesterol, high-density lipoprotein cholesterol, low-density lipoprotein cholesterol, and triglycerides. They analyzed the data together, and also by gender.

They found differences in blood pressure when comparing the sleep experiences of just the men and just the women, and also when comparing the men and women.

But the findings, while intriguing, are only a starting point for other avenues of research, Knutson said. For example, the researchers did not take multiple timepoints for sleep and blood pressure, so could not determine if someone got more or less sleep at any stage, or waking up during the night, actually made blood pressure levels better or worse. Future studies would need to test whether changing these sleep stages in men and women leads to changes in blood pressure levels.

Still, Knutson said the results of the current study could guide future work that explores the underlying mechanisms that may be making deep sleep in particular more valuable for women. This, in turn, could lead to novel therapies that enhance this sleep stage in women. She also explained that experimental studies could test whether certain modifications in sleep habits can lead to improvements in blood pressure and, ultimately, heart health.

"This study suggests that a better understanding of how specific sleep characteristics could lead to more targeted strategies to help both women and men protect their hearts," said Brown. "Studies such as this continue to reiterate the critical nature of sleep in the clinical management of hypertension."

References:

1. Gender-specific associations between sleep stages and cardiovascular risk factors - (https://academic.oup.com/sleep/advance-article-abstract/doi/10.1093/sleep/zsae242/7828197)

Source-Eurekalert