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How Zerodha Founder Nikhil Kamath Stays Fit and Focused
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How Zerodha Founder Nikhil Kamath Stays Fit and Focused

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Nikhil Kamath’s daily routine blends intermittent fasting, exercise, and smart wellness habits- unlocking peak performance in business & health!

Highlights:
  • Intermittent fasting (16:8 method) plays a key role in Nikhil Kamath’s metabolic health, weight control, and energy levels
  • Exercise, including strength training and cardio, is a non-negotiable part of his routine, improving cardiovascular health and mental clarity
  • Wellness practices like sleep optimization, magnesium supplements, and regular health checkups contribute to his holistic approach to health
Nikhil Kamath, co-founder of Zerodha, has been a successful entrepreneur. In addition to that, he has gained notoriety for his somewhat unconventional approach to health and fitness. Let's take a look at how he maintains a balanced lifestyle in his daily routine, which can be described as a combination of traditional wellness techniques and current food practices. ​

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Intermittent Fasting for Improved Metabolic Health and Weight Control

Nikhil revealed in his most recent podcast that intermittent fasting- more especially, the 16:8 method- is a key component of his wellness regimen. This entails an 8-hour interval for eating after a 16-hour fast each day.

Nikhil usually starts his day early, between 6:30 and 7:00 AM, doing things like cardio and spending time in the sun. However, he doesn't eat his first meal until 1:30 PM. He refrains from eating from around 9:30 PM the night before till his afternoon meal as a result of this habit.

Intermittent fasting has been linked to a number of health benefits, including improved metabolic health, weight control, and accelerated cellular repair processes (1 Trusted Source
Intermittent Fasting and Metabolic Health

Go to source
). The adaptation of dietary habits to the circadian rhythms of the body may also lead to improved energy use and digestion.

Kamaths Seeds to Energy

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Does Coffee Help in Controlling Hunger?

Nikhil incorporates black coffee into his routine to control hunger during the fasting phase. Around 11:00 AM, he has his first cup, and perhaps at 12:30 PM, he may have another. Coffee suppresses hunger, which helps people focus during fasting hours and reduce cravings. Coffee's caffeine can enhance cognitive function and alertness, giving you a helpful boost for morning activities (2 Trusted Source
Caffeine, coffee, and appetite control: a review

Go to source
).


Exercise Helps Improve Cardiovascular Health

Physical fitness is highly valued in Nikhil's everyday routine. He typically works out at the gym from 4:00 PM to 5:00 PM, focusing on various forms of physical activity. At around 9:00 PM, he occasionally incorporates weight training exercises as well.

Regular exercise, especially strength training, supports overall health, muscle growth, and cardiovascular health (3 Trusted Source
Effects of Exercise to Improve Cardiovascular Health

Go to source
). Maintaining a healthy lifestyle also requires mental clarity and stress reduction, both of which are facilitated by exercise. ​


Post-Workout Nutrition and Supplements for Better Sleep

Nutrition after exercise is a crucial component of Nikhil's regimen. He consumes a protein shake after his evening workouts to aid with muscle building and recuperation. Consuming protein after working out is crucial for strengthening and repairing muscle fibers (4 Trusted Source
Achieving Optimal Post-Exercise Muscle Protein Remodeling in Physically Active Adults through Whole Food Consumption

Go to source
).

Nikhil also consumes supplements like theanine and magnesium to promote relaxation and better sleep. These vitamins can promote general healing, enhance sleep patterns, and lessen muscle cramping (5 Trusted Source
A Novel Theanine Complex, Mg-L-Theanine Improves Sleep Quality via Regulating Brain Electrochemical Activity

Go to source
) (6 Trusted Source
Magnesium for skeletal muscle cramps

Go to source
).

Strategies to Improve Sleep Quality

Nikhil worries about how important it is to obtain adequate sleep in spite of a busy schedule. He aims for 5 to 5.5 hours of sleep every night and employs several sleep strategies to enhance the quality of his sleep, such as shutting off devices an hour before bed and engaging in relaxation exercises.

Health Benefits of Adequate Sleep

Getting enough sleep each night has a significant impact on cognitive function, emotional stability, and physical health. Nikhil prioritizes obtaining adequate sleep in order to ensure his ongoing productivity and general well-being (7 Trusted Source
The Neuroprotective Aspects of Sleep

Go to source
). ​

Wellness Treatments to Maintain Holistic Health

In addition to food and exercise, Nikhil investigates wellness methods to enhance his health. Every three months, he undergoes normal medical exams, including blood work, and receives massage and heat therapy treatments. Stress reduction, physical relaxation, and general mental wellness can all be enhanced by these therapies. By approaching health holistically, he honestly addresses both the mental and physical facets of wellness. ​

References:
  1. Intermittent Fasting and Metabolic Health - (https://pubmed.ncbi.nlm.nih.gov/35276989/)
  2. Caffeine, coffee, and appetite control: a review - (https://pubmed.ncbi.nlm.nih.gov/28446037/)
  3. Effects of Exercise to Improve Cardiovascular Health - (https://pubmed.ncbi.nlm.nih.gov/31214598/)
  4. Achieving Optimal Post-Exercise Muscle Protein Remodeling in Physically Active Adults through Whole Food Consumption - (https://pubmed.ncbi.nlm.nih.gov/29462924/)
  5. A Novel Theanine Complex, Mg-L-Theanine Improves Sleep Quality via Regulating Brain Electrochemical Activity - (https://pubmed.ncbi.nlm.nih.gov/35449538/)
  6. Magnesium for skeletal muscle cramps - (https://pubmed.ncbi.nlm.nih.gov/22972143/)
  7. The Neuroprotective Aspects of Sleep - (https://pubmed.ncbi.nlm.nih.gov/26594659/)

Source-Medindia


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