Canola oil has good nutrition value that reduces the risk of cardiovascular diseases and also lowers abdominal fat and helps in weight loss.
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Health Benefits of Canola Oil
- Canola oil can help those on a cholesterol-reducing diet. It includes less than 10 percent saturated fat from total daily calories, minimal trans fat and no more than 300 mg of cholesterol per day.
- Canola oil is rich in two polyunsaturated fats, Omega-3 and Omega-6. These fats are considered essential because the body cannot make them on its own. In fact, of all common cooking oils, canola oil has the most plant-based Omega-3 fat (11 percent).
- According to scientific studies, 1.5 tablespoons (19 grams) of canola oil a day may be enough to help keep the cardiologist away when used in place of saturated fat.
- Canola oil is rich in fat-soluble vitamins E and K. Vitamin E is an antioxidant and vitamin K promotes healthy blood-clotting.
- Canola oil can lower abdominal fat when used in place of other selected oil blends in a heart-healthy diet for weight maintenance. Research showed that those who consumed canola oil on a daily basis for four weeks lowered their belly fat by 1.6 percent.
Source-Medindia