International Men’s Day: A Focus on Men's Health

Recognizing International Men’s Day 2024 with a focus on men's health with the theme "Positive Male Role Models."

Highlights:

Heart disease is the leading cause of death among men; regular check-ups can save lives
Mental health remains a taboo for many men—seeking help is a sign of strength, not weakness
Positive male role models can inspire better health practices across generations

November 19 is International Men’s Day focused on global advocacy for the rights and issues faced by men and boys. The theme for 2024 is Men’s Health Champion; the idea is to portray men as healthy, responsible, and supportive examples. In addition to celebrating men and their accomplishments, this day brings attention to the issues that plague many men’s health and encourages conversations around mental, physical, and emotional health ().

Fat-Burning Foods for Men
What are the best fat-burning foods? Some vegetables like spinach, mushrooms; certain nuts, legumes and lentils help burn fat.

‘Did You Know?
Men are 50% less likely than women to seek preventive healthcare. Let's change that! #menshealth #medindia’

Importance of Men’s Health

The male folk can be very careless about their health because of issues to do with culture, taboo, or ignorance. Global statistics highlight stark realities:

Men are more likely to use services associated with higher risk and they are less likely to seek medical help.
They develop heart diseases and cancer more than women and have more tendency to commit suicide.
The under-discussed group is middle-aged men, who are most vulnerable to such so-called ‘lifestyle diseases’ as diabetes or hypertension.
Health occupies an important place in the lives of men, it is not just about how long they want to live, but how well they want to live that life.

Nutrition All Men Need
Everyone requires good nutrition, be it man, woman, child or elderly. However, nutrition that men need differs slightly from that required by women. Find out how …

Physical Health: Building Strong Foundations

Some predominant conditions are commonly seen in men and therefore, men’s physical health calls for attention so as to avoid other serious complications. Key areas of focus include:

1. Cardiovascular Health
Cardiovascular disease is still the number one killer of men worldwide. It can be reduced by following checkups, observing proper diet, and exercising a lot.

2. Prostate Health
Cancer of the prostate gland is among the most prevalent forms of cancer that affect man, especially those who are over five years. With an early check-up and knowing the signs such as frequent passing of urine or feeling pain in the pelvic area, life can be saved.

3. Fitness and Weight Management
Because people today are more inclined to sit and not move often, obesity and other diseases associated with it are also increasing. Physical activity of at least 150 minutes per week improves health and prevents diabetes and joint disorders.

International Men's Day Aims for Zero Male Suicide
Join the movement for 'Zero Male Suicide' this International Men's Day. Unite to break the stigma and save lives.

Men’s Health Across Ages

Young Men
Young men should opt for practices to improve their health such as exercising, taking balanced diets, and quitting cigarettes and alcohol. It can be said that acute consequences ought to be prevented throug periodic health check-ups and vaccinations.

Middle Age
Employed adult males between 30 and 40 years of age are bound with family and work responsibilities; they leave out their health. Stress, cholesterol level, and high blood pressure, regular health check-ups are very important issues to control at this period of life.

Seniors
Counseling, physical activity, chronic disease monitoring, and management of bone conditions can be advised for older men.

Is Masculine Marketing a Way to Promote Veganism Within Men?
Although vegan diets have risks, education and a diversity of motivations can help men adopt a sustainable vegan diet.

How to Become a Paragon of Role Model in Health

1. Lead by Example: Participate in good practices and report experiences freely.

2. Support Others: Help friends and family to adopt regular medical checks and practice healthy habits.

3. Advocate Awareness: Create awareness of the different causes of men’s health and encourage men to seek help when ill.

4. Prioritize Preventive Care: It becomes easier to diagnose health complications if a person undergoes screen tests and sees a physician at least once.

5. Stay Active: Try jogging, swimming, or even power walking at any nearest park or home.

6. Eat Balanced Meals: Consume more of low-fat products particularly proteins, grains, fruits, and even vegetables.

7. Mental Wellness Matters: If anything, cry out! Will it kill you to talk to someone? Meditate if that’s your thing or better still see a shrink.

This International Men’s Day, we take a positive perspective and appreciate the men and the different struggles they go through as well as their health complications. The theme of the show is Positive Male Role Models which friendly encourages everyone to go out into the world and be happy. In unity, we can create a new world perceiving the men’s health issue and helping the future generations to be successful.

Reference:

International Men's Day - (https://www.internationalmensday.info/)

Source-Medindia