Highlights:
Aakash Ahuja is an Indian actor who works in Hindi films and television.
He is most recognized for his roles in Pal Pal Dil Ke Paas (2019), Thapki Pyar Ki 2 (2021), and Faltu (2022).- Aakash Ahuja is a well-known Indian TV actor
- Despite his hectic schedule, he offers advice on how you can stay healthy both physically and mentally
- He discusses the importance of going to breath work, meditation, and drinking water
Say Bye to Boring Conventional Workouts, Try Zumba, Martial Arts or Power Yoga
If conventional workouts seem boring to you, try out Zumba, martial arts or power yoga, says an expert.
If conventional workouts seem boring to you, try out Zumba, martial arts or power yoga, says an expert.
‘Aakash Ahuja emphasizes the importance of good mental health and advises drinking ample amounts of water.’
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In this exclusive interview on ‘How to be Fit: Physically and Mentally’, he talks about how his morning routine involves drinking one liter of detox water, going to the gym, coming back, and having some protein shake and a small snack like a fruit. He also talks about how important it is to perform meditation to maintain a healthy mind. He also talks about how he prefers breathing work to the gym and karate. He says that he likes to unwind by watching comedy. He believes that bodyweight exercises work the best especially when he is low on sleep to avoid injuries due to heavy weights at the gym.Advertisement
Heart Healthy Diet: Foods That Can Save Your Heart
What is the healthiest diet for the heart? fruits and vegetables,low-fat dairy products,poultry and fish, nuts, legumes, and non-tropical vegetable oils.
What is the healthiest diet for the heart? fruits and vegetables,low-fat dairy products,poultry and fish, nuts, legumes, and non-tropical vegetable oils.
Exercise, Healthy Diet can Stave Off Age-Related Muscle Loss
A combination of physical exercise and healthy diet is the best way to reduce skeletal muscle loss, says a new study appeared in the Open Journal of Apoptosis.
A combination of physical exercise and healthy diet is the best way to reduce skeletal muscle loss, says a new study appeared in the Open Journal of Apoptosis.
Indian Actor Mohit Malhotra on How to Keep Fit
In this celebrity interview, Medindia brings you an interview with Mohit Malhotra on how to keep fit and maintain a healthy body.
In this celebrity interview, Medindia brings you an interview with Mohit Malhotra on how to keep fit and maintain a healthy body.
