"Healthy Weight Day" With Ruchika Sodhi

Highlights:

Ruchika is a renowned nutritionist and weight-loss expert
She believes that having a healthy lifestyle starts with having healthy and positive thoughts
She talks about the societal pressure surrounding the idea of an ideal shape and weight for women

Ruchika is a renowned sports nutritionist working for the Delhi government, specializing in nutrition support for athletes and access to healthy food in every kitchen. Renowned nutritionist and weight-loss expert

A well-known nutritionist and weight loss expert, she offers tailored diet regimens and has helped many individuals all over the world lose weight. Sports nutrition, blood group diet programs, pre- and postmenopause diets, diabetes-friendly diets, childhood obesity, alcohol de-addiction, and child depression counseling are all areas of expertise. Corporate health and inch loss initiatives that are specifically tailored for businesses

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‘Don't let anybody dull your sparkle; eat at the right time; and eat good and healthy food, but don't do it under someone’s pressure’

She believes that "a healthy lifestyle and overall well-being can only be achieved by loving one’s body." For me, it’s a unique chance to help people change their lifestyle through better food habits and achieve their fitness and health goals. "I offer personal counseling sessions on weight loss and gain diet plans, pre- and post-menopause diet plans, depression and anxiety counseling sessions, child obesity, alcoholism, and diets for better skincare and health."

When asked about the societal pressure on achieving the ideal shape and weight, she responded, "This is also your mindset here." Now, we women are the homemakers. We are the most beautiful creatures of God; we make houses now. We spread so much love, but at the same time, we're very harsh on ourselves. I agree there; you know why I fit into that blouse. Change the goddamn blouse. Why fit into that dress? Change the dress; get a larger size. It's okay. I am not saying to keep on putting on weight. I'm not saying ignore your health, but you know, when something is forced on you, say, for example, this is what we now talk about people we like or love when we like or love them. Our husbands were like, "He's such a nice person." He's a chairman of a person, but you know he is a little short. He has a little darker complexion. These are the only negative habits he has. We compromise, right? I think throughout our lives, which is compromising, but it's a balance, you know. It's a balance and being happy. We're happy to do it when it comes to us. That size 4 dress, which we must somehow fit into. Why? Just get a size 6 Feel good. "Look after your skin, glow, and eat healthily."

To be on the right track towards a healthy weight, watch our exclusive interview with Ruchika Sodhi.

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