Highlights:
Salman Shaikh is an Indian actor as well as an anchor and dancer. He was born and raised in Jaipur, Rajasthan and usually is seen on the silver screen. He is most recognized for his roles in Chalk n Duster (2016), Aarambh (2016), Haasil (2017), and most recently in Ramrajya (2022).
Shaikh also hosted a musical reality show 'Sur Sagar' for DD National. Salman has done some amazing music videos for some of the biggest music labels in India.- Salman Shaikh is a well-known Indian TV actor
- Despite his hectic schedule, he offers advice on how you can stay healthy
- He discusses the importance of going to the gym, keeping in touch with his religion and its teachings
Say Bye to Boring Conventional Workouts, Try Zumba, Martial Arts or Power Yoga
If conventional workouts seem boring to you, try out Zumba, martial arts or power yoga, says an expert.
If conventional workouts seem boring to you, try out Zumba, martial arts or power yoga, says an expert.
‘Salman Shaikh emphasizes the importance of working out drinking water.’
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In this exclusive interview on ‘How to be Fit’, he talks about how he works out 4-5 days a week for about 60-90 minutes. He emphasizes the importance of rest days. He says he loves non-vegetarian food and sweets. He drinks 3-4 liters of water a day and loves to incorporate juices and coconut water into his diet. He doesn’t consume alcohol and reads the religious book Qur’an every day and says it helps him be a better person and control his emotions and anger.Advertisement
He talks about how people try to lift much heavier than their abilities in the gym and injure themselves. He also discourages the use of artificial enhancers in the gym. He says they give good results in the short-run but tend to harm the body in the long term.
Heart Healthy Diet: Foods That Can Save Your Heart
What is the healthiest diet for the heart? fruits and vegetables,low-fat dairy products,poultry and fish, nuts, legumes, and non-tropical vegetable oils.
What is the healthiest diet for the heart? fruits and vegetables,low-fat dairy products,poultry and fish, nuts, legumes, and non-tropical vegetable oils.
Source-Medindia
Exercise, Healthy Diet can Stave Off Age-Related Muscle Loss
A combination of physical exercise and healthy diet is the best way to reduce skeletal muscle loss, says a new study appeared in the Open Journal of Apoptosis.
A combination of physical exercise and healthy diet is the best way to reduce skeletal muscle loss, says a new study appeared in the Open Journal of Apoptosis.
Indian Actor Mohit Malhotra on How to Keep Fit
In this celebrity interview, Medindia brings you an interview with Mohit Malhotra on how to keep fit and maintain a healthy body.
In this celebrity interview, Medindia brings you an interview with Mohit Malhotra on how to keep fit and maintain a healthy body.
