Iron Deficiency Epidemic: A Concerning Reality for 90% of Young Indian Women

Iron deficiency in young women is a growing concern often overlooked, with 90% still struggling despite efforts to promote healthy eating and supplementation.

Doctors emphasized the widespread prevalence of iron deficiency () among young women in India, affecting approximately 90 percent. They stressed the importance of timely detection of this condition.

This essential mineral plays a crucial role in transporting oxygen throughout the body, maintaining healthy red blood cells, and supporting overall energy levels. Without adequate iron, individuals may experience fatigue, weakness, shortness of breath, and impaired cognitive function.

Iron Deficiency Anemia
Anemia is caused due to deficiency of iron, which makes you feel tired with shortness of breath. Know the causes, symptoms, diagnosis and treatment of anemia.

‘Iron deficiency among young women is a growing concern often overlooked. Despite efforts to promote healthy eating and supplementation, 90% still grapple with insufficient iron levels. #anemia #irondeficiency’

"He said factors such menstrual blood loss, restrictive diets, and heavy reliance on processed foods are behind the rise in iron deficiency among women. Further the doctor noted that the lack of education about iron-rich food sources and dietary requirements exacerbates the problem."It is crucial to raise awareness about the importance of maintaining adequate iron levels and provide accessible resources for proper nutrition education," Dr Rajesh Bendre, National Technical Head and Chief Pathologist Apollo Diagnostics, told IANS.

Iron Deficiency in Pregnancy: Implications for Maternal and Fetal Health

Many pregnant women also suffer from iron deficiency, leading to low hemoglobin, anemia, and its associated symptoms such as weakness, shortness of breath, and pale skin, the expert said. “Iron deficiency in many pregnant women is a pressing concern that can have far-reaching consequences. Beyond the immediate health risks to the mother, such as anemia and fatigue, iron deficiency during pregnancy can also hinder fetal development. Inadequate iron levels in expecting mothers may increase the risk of preterm birth and low birth weight, which can impact a child's long-term health and cognitive development, " Dr Bendre said. Addressing iron deficiency in pregnant women goes beyond simply supplementing with iron pills.

Experts should educate women about the importance of regular prenatal check-ups to monitor their iron levels throughout pregnancy, enabling timely intervention if deficiencies arise."Anaemia is one of the most widespread public health problems and has important health and welfare, social, and economic consequences. These include reduced hours at work, poor concentration and low self-esteem causing impaired development and in severe cases increased risk of death in pregnant patients, especially around the time of delivery. About 50 to 60 percent of pregnant women are found to be deficient in iron," Dr Abhya Bhave, Hematologist, Lilavati Hospital told IANS.

Did You Know?

Women often overlook low iron levels, attributing symptoms like fatigue and weakness to other causes. Iron deficiency is a common nutritional shortfall resulting from insufficient iron to support the body's functions.

Iron & Folate Deficiency Anemia In Pregnancy
About 95% of the anemia cases are due to iron deficiency.

The incidence of anemia in our population is high, especially in the student and marriageable age group.Iron deficiency is the leading cause of anemia due to poor nutrition or poor food intake, worm infestation of the intestine, intestinal blood loss, and blood loss during periods."Iron deficiency anemia can have sinister reasons in the intestines including rare malignancies or malabsorption syndromes that will need a different line of treatment to prevent its recurrence. There are other causes of anaemia such as Vit B12 and folic acid deficiency, poor production in the bone marrow, and excessive destruction," Bhave said.

According to Dr. Kekin Gala, Gynecologist, Apollo Spectra Mumbai, fatigue and general weakness are often the first signs of iron deficiency."Paying attention to your menstrual cycle can also be important in diagnosis, as heavy periods can lead to iron loss and subsequent deficiency. Screening tests for iron deficiency include a complete blood count (CBC), and additional tests such as serum ferritin and transferrin saturation can provide more specific information about iron levels in the body.

Quiz on Anemia
Anemia is one of the most common problems faced by individuals all over the world. Severe anemia can cause extreme fatigue. This quiz will help you check if your knowledge on anemia is up-to-date. ...

Regular monitoring through these tests not only provides insight into current iron status but also supports preventative efforts against more severe complications associated with untreated deficiency," Gala said. In addition to supplements, Gala emphasized the need to incorporate iron-rich foods like spinach, and lentils into daily diet to help replenish iron levels naturally while also improving overall nutrition.

Reference:

Iron deficiency anemia - (https://www.mayoclinic.org/diseases-conditions/iron-deficiency-anemia/symptoms-causes/syc-20355034)

Source-IANS

Foods that Improve Anemia
Iron deficiency anemia can be easily prevented and improved by including foods such as eggs, meat, shell fish, green leafy vegetables, and even peanut butter in our daily diet.