Keep Fit This Flu Season

As cold and flu season approaches, giving up junk food for more healthy options would help maintain a strong immune system.

With the cold season, the flu will soon be setting in and experts suggest that giving up junk food for healthier options to maintain a strong immune system wouldn't be a bad idea.

Dr Ara DerMarderosian, professor of pharmacognosy for University of the Sciences in Philadelphia and an expert in nutraceuticals and natural foods, have provided guidance to change how you eat and break habits that pack on the pounds and compromise immunity.

Swine Flu | Swine Influenza | Hog Flu | Pig Flu
Swine flu, a type of influenza caused by a new strain of the H1N1 Type A influenza virus has originated from the pigs. Winter always brings along the chills and the flu, make sure you're safe this season.

1) Don't play "food police"

Be conscious of what and how much you eat, but don't overdo self-monitoring to the point that a healthy lifestyle shifts from being a choice to becoming overwhelming, pushing other activities away and interfering with relationships.

2) Pay attention to true hunger

Less Than One Third Health Care Workers Vaccinate Themselves Against Influenza
Less than one third of healthcare workers have themselves vaccinated against classic influenza.

Listen to your hunger signals and refrain from eating when you're not hungry. Eating when your body doesn't need food can cause you to overindulge.

3) Eat slowly

Environment, Genes Interact to Influence Alcoholism Among Hispanics
alcoholism, environment, gene, hispanics, mexican-american

Eat like a gourmet - enjoy each bite to have, chewing methodically, and truly enjoy the taste of your food. Eating slowly gives your body time to break down the food, which can prevent post-meal indigestion and feeling bloated.

4) Focus on eating

Global Swine Flu Toll Reaches 3,486: WHO
The global swine flu death toll has reached 3,486, up 281 from a week ago, the World Health Organisation said Friday.

Do not watch television, read or work while you eat. When you're not focused on eating, it's unlikely you'll notice how much is going in your mouth.

5) Avoid eating when stressed

Stress is a well-known cause of overeating and digestive issues, such as heartburn. A relaxing atmosphere, enjoyable company and conversation, and not feeling rushed for time makes for a healthy meal.

8) Everything in moderation

Eating food is pleasurable, so enjoy a few morsels of candy, but limit the quantity.

Source-ANI
TAN

Keep Fit This Flu Season - Here's How

As cold and flu season approaches, giving up junk food for more healthy options would help maintain a strong immune system.