Researchers from the University of Western Ontario Canada have found that exercise can help people quit smoking.
Researchers from the University of Western Ontario Canada have found that exercise can help people stop smoking.
A combination of nicotine replacement therapy and exercise works best, according to Dr. Harry Prapavssis, director of the Exercise and Health Psychology Laboratory.
Health Hazards of Smoking Cigarettes
Smoking causes many diseases and affects the overall health of smokers.
Smoking causes many diseases and affects the overall health of smokers.
"Our physical fitness and weight data supported the abstinence data. This suggests that exercise needs to be maintained for individuals to continue to kick the habit," Prapavessis said.
"It is important to determine whether inexpensive home and community-based lifestyle exercise maintenance programs can maintain exercise, fitness and weight after cessation program termination, and hence prevent (reduce) smoking relapse," he added.
Lung Cancer - Types, Causes, Symptoms, Diagnosis, Treatment and Prevention
Lung cancer is a malignant tumor in the lung tissues. Smoking is the main cause of lung cancer with symptoms like recurrent respiratory diseases.
Lung cancer is a malignant tumor in the lung tissues. Smoking is the main cause of lung cancer with symptoms like recurrent respiratory diseases.
THK
Diabetes and Exercise
Regular exercise especially in type II diabetes not only helps reduce the sugar but also reduces the demand for medication by 20% and helps you stay healthy.
Regular exercise especially in type II diabetes not only helps reduce the sugar but also reduces the demand for medication by 20% and helps you stay healthy.
