Researchers have suggested that eating healthy food and getting proper sleep can help children succeed in school.
Active Lifestyle and Healthy Eating Habits can Prevent Major Health Problems, Study
A physically active lifestyle coupled with healthy eating habits can prevent obesity and other chronic health conditions like diabetes, heart disease and cancers, a new study shows
A physically active lifestyle coupled with healthy eating habits can prevent obesity and other chronic health conditions like diabetes, heart disease and cancers, a new study shows
If the kids do need to eat something prior to dinner, parents should offer healthy choices like yogurt, fruits and veggies or some "kid stuff" like baked chips.
Casazza also advised children to drink water instead of soda as it lacks nutritional value.
Pre-Ordering Lunch Encourages Healthy Eating Habits
It is well known that buying food when one is hungry is a total recipe for a disaster.
It is well known that buying food when one is hungry is a total recipe for a disaster.
"Lack of sleep can lead to problems with attention and memory in the classroom, affect impulse control and mood regulation lead to anxiety and even depression," Avis said.
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Teens may Resort to Unhealthy Eating If Parents Talk Weight Issues With Them
A new study warns that parents should be careful in how their approach their teenage children when talking about weight control.
A new study warns that parents should be careful in how their approach their teenage children when talking about weight control.
Avis said that catching up on lost sleep on the weekend can make matters worse and recommended a consistent bedtime seven days a week.
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