Food scientists at Leatherhead Food Research have created a super-food meal plan with the best health benefits. It has been rightfully called the healthiest meal plan.

Salmon is a strong recommendation by researchers due to omega-3 fish oils. This fish is known to have weight loss benefits as well.
Further, researchers recommended walnuts as it helped maintain elasticity of blood vessels.
Nothing to beat a hot chocolate drink to wind off the day as it helps relax the body and induce sleep, researchers said.
Source-Medindia