Perhaps you are aware of the fact that one third of our lifetime is spent in sleep. But the quality of the sleep is more important than the quantity. A new study conducted reveals the lack of adequate sleep in more than 46 % of adults over age 50. And the mail villain held responsible- Of course stress!
The study has been conducted among a group of 1003 adults by the Gallup Organization for International Longevity Center-USA to examine knowledge of the importance of sleep, sleep behaviour and attitudes toward sleep and aging. The results have been corrected to statistical precision to provide a national representation of all adults 50 or above.Nearly half of the individuals surveyed said they had an inadequate sleep amounting to less than seven hours of sleep each night and a quarter believe they have a sleep problem. Worry, stress or anxiety rated as the most important cause for sleep deprivation and is more prevalent among primary caregivers.
A majority of the people remain untreated for lack of sleep although more than 80 % of the adults perceive the importance of sleep to their health. Fifty-three percent of adults, who said they have spoken with their healthcare providers about a sleep problem, are not receiving treatment.
It is surprising that the respondents ranked good sleep quality as the fourth most important factor to a healthy lifestyle, following good nutrition, mental sharpness and regular exercise. In addition, men reported a good night’s sleep over the week (38 %) when compared to women (27%).
"The importance of sleep to healthy aging is often overlooked in the medical community, but it's becoming increasingly apparent that good sleep could be a new vital sign," says Robert N. Butler, president and chief executive officer of the International Longevity Center.
The results of the present study reflect that lack of proper sleep is a priority issue, which needs the deserved attention, diagnosis and treatment as it could be as vital as nutrition, exercise and social engagement to the health of older adults.
Advertisement