Combatting Fatty Liver: Effective Home Remedies to Protect Your Liver Health

Highlights:

Fatty liver is a condition where excess fat accumulates in the liver, causing potential damage, inflammation, and scarring
There are various home remedies, such as amla, apple cider vinegar, turmeric, cinnamon, lemon, and green tea, that can help treat and prevent fatty liver
Incorporating these remedies into your diet can help improve liver function, reduce inflammation, and prevent further liver damage

Fat in the liver is normal, but when it exceeds 5 to 10% of the liver's weight, it is referred to as fatty liver or hepatic steatosis. This syndrome raises the possibility of liver damage, inflammation, and scarring. Unlike liver infections like hepatitis, fatty liver may be completely asymptomatic, but it still has a significant impact on your physiological and metabolic health.
Effective Home Remedies for Fatty Liver We can, however, treat the damaged liver at home with common household items.

Fatty Liver Disease: A Growing Health Problem in India - Causes, Symptoms, Diagnosis, Treatment
Non alcoholic fatty liver disease (NAFLD) is the leading cause of liver dysfunction worldwide and is a rapidly growing health problem in India.

‘Protect your liver health with these effective home remedies for fatty liver. Learn about amla, apple cider vinegar, turmeric, cinnamon, lemon, and green tea to prevent liver damage and inflammation. #fattyliver #liverhealth #homeremedies’

Amla: The Most Effective Ayurvedic Therapies for Fatty Liver

Amla is one of the most effective Ayurvedic therapies for fatty liver. Being naturally high in vitamin C, a powerful antioxidant, aids in the removal of toxins from the liver and protects it from further harm. Aside from that, the phytonutrient quercetin lowers oxidative stress on liver cells, burns fat cells, improves digestion, and protects the liver from alcohol-induced fatty liver.

Fibroscan for Fatty Liver Cirrhosis and Fibrosis - Causes, Symptoms, Treatment
Recently, Fibroscan has incorporated the noninvasive Controlled Attenuation Parameter technique to estimate the degree of fatty infiltration in the liver.

Apple Cider Vinegar Helps to Detox the Liver

Apple Cider Vinegar (ACV) is a tried-and-true natural treatment for fatty liver. ACV's incredible detoxifying properties work to clear out toxins from the liver that interfere with its normal activities. According to research, using ACV regularly increases weight loss, lowers cholesterol levels, reduces inflammation, and improves liver health overall.

Alcoholic Liver Disease - Causes Symptoms Diagnosis Treatment FAQs
Encyclopedia section of medindia gives general information about Alcoholic Liver Disease.

Turmeric Protects Liver Cells from Non-Alcoholic Fatty Liver Disease

When used correctly, curcumin in turmeric protects liver cells from non-alcoholic fatty liver disease (NAFLD). When eaten at appropriate levels, turmeric, which has a high concentration of the bioactive component curcumin, protects liver cells from hepatic steatosis.

Liver Cirrhosis - Causes, Symptoms, Diagnosis, Treatment & Prevention
Liver cirrhosis is a chronic liver disease that arises due to alcoholism, hepatitis, or other conditions. Liver failure patients are treated with transplantation.

Cinnamon Reduces Liver Inflammation

Cinnamon contains potent anti-inflammatory qualities that can help reduce liver inflammation.

Lemon Boosts Liver Function

Citrusy lemon is high in vitamin C and antioxidants, which prevent free radicals from harming liver cells and boost liver function. Aside from that, lemon's natural hepatoprotective properties have a positive impact on the alcoholic-induced fatty liver by lowering lipid profile levels.

Green Tea Prevents Fat Storage in the Liver

This delicious beverage is high in catechins, which have significant antioxidant effects that improve liver function and prevent fat buildup. It works by preventing fat storage in the liver, burning fat, and activating metabolism. Regularly drinking 2 to 3 cups of green tea helps to maintain liver function and prevent fatty liver disease.

Source-Medindia