How Much Sleep Do You Really Need?

Sleep is essential for physical health, mental acuity, and job performance, with specific needs varying by age. Implementing good sleep habits can improve overall well-being.

Highlights:

Sleep is crucial for physical and mental health, impacting mood and cognitive functions
Individual sleep needs vary by age, with adults needing 7-9 hours
Consistent sleep habits and a good environment can significantly improve sleep quality

Sleep is one of the essential biological processes that people hardly ever look at in this fast-paced world again. It is an essential dimension in health and wellness that affects everything from physical well-being to mental acuity. For this reason, it is therefore very crucial for one to have enough sleep ():

Physical Health: Sleep is claimed to be associated with a number of health problems, from gaining weight to lowered immunity, high blood pressure, and depression. Furthermore, sleep regulates the production of hormones which in turn could influence metabolism and growth.

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Mental Health: Sleep is essential to manage mood, increase attention span, and to improve cognitive efficiency. In the absence of sleep, one easily becomes irritable, cannot concentrate, and even makes bad judgments in decision-making.

Job Performance: The individual who is well-rested works more productively, creatively, and alertly.

Individual Sleep Needs

The number of hours of sleep regarded as sufficient is relative to age. However, one can identify the fact that the mentioned needs differ from one individual to another. While some perform well on the lower end of the recommended amount, others do very well on more sleep.

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Recommended Sleep Durations by Age Group

Older Adult (≥ 65 Years): 7-8 hours

Adult (26-64 Years): 7-9 hours
Young Adult (18-25 Years): 7-9 hours
Teenager (14-17 Years): 8-10 hours
School Age (6-13 Years): 9-11 hours
Preschool (3-5 Years): 10-13 hours
Toddler (1-2 Years): 11-14 hours
Infant (4-11 Months): 12-15 hours
Newborn (0-3 Months): 14-17 hours

Tips for Improving Sleep Quality

Click here to know more about Habits to Improve Your Sleep

Be Consistent on Your Sleep/Wakeup Schedule
Develop a Good Night’s Sleep Routine
Improving Your Environment for Sleep
Limit Screen Time Before Bed
Manage Stress
Watch Your Diet
Regular Exercise

Allowing enough sleep and adopting these practices bring about a better health, well-being, and quality of life to one's living.

Reference:

How Much Sleep Do You Really Need? - (https://www.thensf.org/how-many-hours-of-sleep-do-you-really-need/)

Source-Medindia

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