Longevity does not imply adding years to one's life. Instead, it is about adding life to your years and enabling you to live healthily.
- Aging is inevitable, and we cannot control it. We can slow down the pace of aging and control how we age
- The secret to aging well is not solely determined by genes. It is hidden in your daily behaviors and lifestyle
- Following a healthy diet and lifestyle and getting good sleep are ways to slow down aging
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What is Longevity?
He explains that slowing down the aging process is about improving the quality of life as well as prolonging one's lifespan. “Longevity isn’t about adding years to your life. Instead, it is about adding life to your years. It isn’t about life span but about health span. It isn’t just determined by genes. Its secret lies in your everyday habits and lifestyle,” he said.What Causes Aging?
Coutinho went on to say that scientists and researchers have always been interested in the aging process. They determined that both genetic and non-genetic variables influence it. While there is little that can be done about genetic variables, non-genetic factors can be controlled to slow down aging. “The non-genetic factors majorly mean your lifestyle and the impact of the environment around you. This means it’s time we stopped blaming our genes for aging fast."Telomere Length Linked with Life Expectancy
He begins the post by discussing telomeres. These are protein structures present at chromosomal ends that cap and protect our genes. There is a direct association between telomere length and life expectancy, DNA damage, and age-related disorders, according to the study. Telomere length is affected by lifestyle and has been linked to cancer, type 2 diabetes, Alzheimer's disease, inflammatory illnesses, and premature aging. Coutinho offers some strategies for protecting our bodies' telomeres.Tips to Protect the Telomeres and Slow Down Aging
First and foremost, get some rest. This can be accomplished by following the circadian rhythm, calming the mind, keeping a constant bedtime, learning to detach from gadgets and work, and establishing a pitch-black environment.Source-Medindia