Cranberry juice offers numerous health benefits like preventing UTIs, boosting immunity, promoting heart and skin health, and aiding weight management.
Highlights:
Cranberry juice is a popular drink mostly appreciated for its fine taste and remarkable characteristics for the person’s health. This juice is obtained from the cranberry plant’s small, sour berries and not only enhances the taste of several diets but also offers nutritional value to them. Cranberry juice contains a host of benefits that would go a long way in any person’s health (1✔ ✔Trusted Source- Prevents urinary tract infections (UTIs)
- Rich in antioxidants like vitamin C and polyphenols
- Promotes heart and skin health
American cranberries and health benefits - an evolving story of 25 years
Go to source).
10 Health benefits of Consuming Cranberry Juice
1. Prevention of Urinary Tract Infections (UTIs)Probably, the best-known fact about cranberry juice is that it helps to avoid getting a UTI. Flavonoids including proanthocyanidins, removes the ability of bacteria, such as E. coli, to adhere to the walls of the urinary tract. This action can prevent contraction of infections and maintain the bladder health (2✔ ✔Trusted Source
Cranberry Juice and Combinations of Its Organic Acids Are Effective against Experimental Urinary Tract Infection
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Myth Busted: Cranberry Products can Indeed Prevent UTIs
Consuming cranberry products is a good way to decrease UTIs, according to a new study.
Consuming cranberry products is a good way to decrease UTIs, according to a new study.
‘Did You Know?
Cranberry juice can help prevent UTIs and even boost heart health! #medindia #cranberryjuice’
2. Rich in AntioxidantsCranberry juice can help prevent UTIs and even boost heart health! #medindia #cranberryjuice’
Cranberry juice contains good amounts of antioxidants such as vitamin C, vitamin E, and polyphenols. These antioxidants help fight oxidative stress which results from free radicals that cause damage to body cells and form the basis of chronic diseases. Daily and continued consumption may be beneficial for general health and even for an extended life span (3✔ ✔Trusted Source
Antioxidant and antiradical properties of cranberry juice and extracts
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The high vitamin C content in cranberry juice makes a major contribution to the enhancement of immunity. Vitamin C enhances the production of white blood cells which are important in body fighting against infections as well as promoting a good immune system.
4. Heart Health
Cranberry juice might have a positive effect on cardiovascular health due to the antioxidant and anti inflammation capabilities. Some studies have indicated that it enhances blood vessel elasticity, reduces blood pressure, and decreases LDL cholesterol helping enhance cardiovascular health (4✔ ✔Trusted Source
Effects of Cranberry Juice Supplementation on Cardiovascular Disease Risk Factors in Adults with Elevated Blood Pressure: A Randomized Controlled Trial
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Health Benefits of Cranberries
Cranberries are little red berries that are high in nutrients with calories as low as 25, per serving. Cranberries help prevent urinary tract infections, reduce bad cholesterol, cure gum disease and boost your immune system. So, let’s grab a handful of cranberries for better health.
Cranberries are little red berries that are high in nutrients with calories as low as 25, per serving. Cranberries help prevent urinary tract infections, reduce bad cholesterol, cure gum disease and boost your immune system. So, let’s grab a handful of cranberries for better health.
Cranberry juice also contains intestinal health benefits since it helps to maintain a positive gut flora. They may put a stop to the growth of unhealthy microbes while promoting growth of good microbes that can benefit one’s digestive tract (5✔ ✔Trusted Source
Antimicrobial effect of cranberry juice and extracts
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6. Skin Health
Cranberry juice contains antioxidants that can help shield the skin from harm by environmental factors as well as free radical damage. This protection may also help skin retain its elasticity and therefore plays a part in the skin aging process.
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Revitalizing Gut Health: The Power of Cranberry Extracts
Research reveals cranberry extracts' profound impact on gut health and disease prevention in just four days.
Research reveals cranberry extracts' profound impact on gut health and disease prevention in just four days.
Cranberry juice has been found to be effective as a product that enhances oral health. They reduce some bacterial strains known to cause gum disease and tooth decay that improves oral health and minimizes infection (6✔ ✔Trusted Source
Exploring the role of cranberry polyphenols in periodontits: A brief review
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8. Anticancer Properties
The research also reveals that juice containing cranberry has antioxidants and polyphenol that have anticancer properties. It may slow the growth of cancer cells and decrease the probability of some forms of cancers (7✔ ✔Trusted Source
Cranberries: Contain Phenolic Compounds
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2 Glasses of Cranberry Juice a Day Helps Keep Heart Disease, Stroke and Diabetes at Bay
Cranberries are a rich source of polyphenols which support our body's natural defenses and help us achieve a balanced lifestyle to improve health.
Cranberries are a rich source of polyphenols which support our body's natural defenses and help us achieve a balanced lifestyle to improve health.
Cranberry juice contains very few calories in the daily serving and is also rich in fiber thus can be taken when on a diets program. The fiber can cause feelings of the abdomen being full, which may lead to overall decrease of calorie consumptions (8✔ ✔Trusted Source
Cranberry Product Decreases Fat Accumulation in Caenorhabditis elegans
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10. Regulation of Blood Sugar Levels
Cranberry juice may be useful in blood sugar control, as it reduces the rate at which sugar is ingested into the blood. This property can be useful for diabetics or for those people who want to keep fit and do not feel hungry during the day (9✔ ✔Trusted Source
The effects of cranberry juice on serum glucose, apoB, apoA-I, Lp(a), and Paraoxonase-1 activity in type 2 diabetic male patients
Go to source).
Even though consuming cranberry juice has numerous health benefits, moderation is highly recommended. Closely look at the sugar content in order to make the most of the juice’s health benefits.
References:
- American cranberries and health benefits - an evolving story of 25 years - (https://pubmed.ncbi.nlm.nih.gov/29315597/)
- Cranberry Juice and Combinations of Its Organic Acids Are Effective against Experimental Urinary Tract Infection - (https://pmc.ncbi.nlm.nih.gov/articles/PMC5378705/)
- Antioxidant and antiradical properties of cranberry juice and extracts - (https://www.sciencedirect.com/science/article/abs/pii/S0963996911001062)
- Effects of Cranberry Juice Supplementation on Cardiovascular Disease Risk Factors in Adults with Elevated Blood Pressure: A Randomized Controlled Trial - (https://pmc.ncbi.nlm.nih.gov/articles/PMC8398037/)
- Antimicrobial effect of cranberry juice and extracts - (https://www.sciencedirect.com/science/article/abs/pii/S0956713511000831)
- Exploring the role of cranberry polyphenols in periodontits: A brief review - (https://pmc.ncbi.nlm.nih.gov/articles/PMC4033875/)
- Cranberries: Contain Phenolic Compounds - (https://www.aicr.org/cancer-prevention/food-facts/cranberries/)
- Cranberry Product Decreases Fat Accumulation in Caenorhabditis elegans - (https://pmc.ncbi.nlm.nih.gov/articles/PMC5076481/)
- The effects of cranberry juice on serum glucose, apoB, apoA-I, Lp(a), and Paraoxonase-1 activity in type 2 diabetic male patients - (https://pmc.ncbi.nlm.nih.gov/articles/PMC3526129/)
Source-Medindia
