Learn about the benefits of chia seeds for women's health and fertility, along with a PCOS-friendly chia seed pudding recipe.
Highlights:
Chia seeds are a nutrient powerhouse and superfood rich in calcium, magnesium, iron, and zinc which are essential for Polycystic Ovarian Syndrome (PCOS) sufferers.
- Chia seeds are rich in omega fatty acids and fiber, making them beneficial for women's health, hormonal fluctuation, and fertility
- Regular consumption of chia seeds can aid in improving testosterone levels, enhancing egg quality, and regulating periods
- The recipe for PCOS-friendly chia seed pudding is a guilt-free dessert that is gluten-free, sugar-free, and dairy-free
Benefits of Chia Seeds Consumption for Women's Health and Fertility
“Rich in omega fatty acids and fibre, regular consumption of these seeds helps women with hormonal fluctuation, mood swings, and metabolic syndrome. Also, it improves testosterone levels and helps enhance the quality of eggs inside the ovary to improve fertility. Chia seeds are also known to aid in regularising one’s periods,” said Dr Siddhant Bhargava, Fitness and Nutritional Scientist, Co-Founder- Food Darzee. “However, moderation is the key, eating more than what is required for your body can lead to side effects including digestive issues. Start with consuming 28 grams of chia seeds per day and assess your tolerance before slowly increasing your intake.” Dr Bhargava proposes soaking or combining chia seeds in water to make a jelly-like consistency and using them in smoothies, soups, cereal, and other recipes. “It is important to remember that lifestyle changes such as regular exercise, a balanced diet, and practicing mindfulness are some of the most effective solutions to manage PCOS,” he said.
Health Benefits of Chia Seeds
Chia seeds have made a splash in the health industry and are now considered to be a superfood. This article will elaborate on the many benefits of consuming this tiny seed packed with nutrients.
Chia seeds have made a splash in the health industry and are now considered to be a superfood. This article will elaborate on the many benefits of consuming this tiny seed packed with nutrients.
‘Boost your reproductive health with the power-packed chia seeds! Rich in omega fatty acids and fiber, they help regulate hormones, improve fertility, and aid in menstrual regularity. Just 28 grams per day can work wonders for women's health! #ChiaSeeds #WomenHealth #Fertility’
Today, we bring you a dessert dish that you may enjoy guilt-free. Dietitian Mac Singh posted the recipe, claiming that it is PCOS-friendly because it is gluten-free, sugar-free, and dairy-free.
Recipe of PCOS-Friendly Chia Seed Pudding
Ingredients
- Chia seeds – 2 tbsp
- Coconut milk – 1 cup
- Vanilla extract – 2 drops
- Banana – 1
- Apple – 1 small
- Pomegranate seeds – 1/2 cup
- Almonds – 6-8 roughly chopped
Method:
- First, combine 2 tbsp chia seeds with a glass of coconut milk.
- Combine thoroughly and refrigerate overnight. Add 2 drops of vanilla essence and combine it the next morning.
- Layer the pudding with fruits such as apples, pomegranates, and bananas. Almonds, sliced or diced, can be sprinkled on top.
Maximizing the Benefits of Chia Seeds: Grind Them Up!
Recent research shows that the consumption method of chia seeds affects the number of dietary fiber benefits.
Recent research shows that the consumption method of chia seeds affects the number of dietary fiber benefits.
Chia Seeds Makes a Comeback With Nutritional Value
Chia seeds, the dietary staples of the Maya and Aztecs, are becoming popular in America owing to their omega-3 fatty acids and fibre content.
Chia seeds, the dietary staples of the Maya and Aztecs, are becoming popular in America owing to their omega-3 fatty acids and fibre content.
Chia, Goji Berries Considered Special Superfoods
In the new study, Compared to local foods, the majority of the respondents tend to label imported foods, such as chia seeds, goji berries and quinoa, as superfoods.
In the new study, Compared to local foods, the majority of the respondents tend to label imported foods, such as chia seeds, goji berries and quinoa, as superfoods.
