Indoor plants, commonly used as home and office decor, help to improve physical, mental, and environmental health
- Indoor plants, primarily used as home decor have immense health benefits on both physical and mental well-being
- Physical health is improved by better air quality, reduced noise pollution, adequate sleep, and others //
- Indoor plants promote mental health by reducing stress, and anxiety and enhancing focus and concentration
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Discover the significant health benefits of indoor plants and their associated positive impact on both health and the environment:
1. Nature’s Air Purifier:
In addition, to a constant supply of oxygen, indoor plants absorb common toxins and pollutants circulating due to air pollution and improve air quality (1✔ ✔Trusted SourceEffects of Indoor Plants on Human Functions: A Systematic Review with Meta-Analyses
Go to source).
Studies reveal that houseplants can remove cancer-causing chemicals like formaldehyde and benzene from the air and reduce bacterial and fungal infection spread.
The microorganisms in the plant's soil also help clean the air and are found to have anti-depressive effects.
2. Reduces Stress and Anxiety:
Taking care of and potting indoor plants can help distract the mind from any unpleasant memories, which lowers depressive moods, and lessens symptoms ofExposure to indoor plants helped people recover from mental fatigue, especially during extreme isolating events like the
The Role of Indoor Plants in air Purification and Human Health in the Context of COVID-19 Pandemic: A Proposal for a Novel Line of Inquiry
Go to source).
The basic roles of indoor plants in human health and comfort
Go to source).
3. Boosts Focus and Attention:
Indoor plants are good for attention span and promote cognitive health. Those who suffer from mental exhaustion may find relief from indoor plants.Working with or studying actual plants improves attention, attentiveness, and concentration. Additionally, task performance and academic accomplishment are indirectly impacted by indoor plants in an unconscious psychological way.
4. Reduces Noise Pollution:
Have you ever wondered about the silence of forests? One major factor contributing to this is the abundance of plants and trees. Since they absorb, reflect, and deflect sound, plants essentially lessen noise pollution. They contribute to the calm and cozy atmosphere we like to keep in our living area.5. Therapeutic for Faster Recovery:
Even with plants, humans enjoy forming connections. You may heal from an illness, injury, or surgery more quickly just by simply gazing at a bouquet of flowers or plants in your garden.6. Work Satisfaction:
Workers who had access to natural light and indoor plants in their offices were more dedicated to their work and had higher job satisfaction. All of them had nearly equal working pressure, but the plants lessened anxiety and mental tension.7. Increases Humidity:
The respiratory system and skin are severely impacted by weather. During the process of photosynthesis, plants release both oxygen and water vapor. These vapors make our interiors more humid and make us more comfortable in the changing weather.8. Improved Sleep:
The oxygen found in houseplants helps your brain stay in a deep, restorative sleep. Having plants close to your bed is a great idea, particularly if you struggle with insomnia .9. Symbiosis:
One of the best aspects of caring for indoor plants is the lovely mutual exchange that happens. Plants rely on us for care and in turn, they take care of us by purifying the air we breathe and enhancing the aesthetics of our surroundings.10. Natural Home Decor:
Houseplants are also aesthetic as they create excellent home decor and are a great gifting option.Best Indoor Plants
While any plant is beneficial for physical and mental health, here are some of the experts’ top picks:- Bamboo palms
- Boston fern
- Spider plant
- Jade
- Snake plant
- Microgreens and herbs
- Peace lily
- Rubber plants
- Pothos or money plant
“A home with plants becomes our sanctuary and a place for us to recharge.”
References:
- Effects of Indoor Plants on Human Functions: A Systematic Review with Meta-Analyses - (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9224521/)
- The basic roles of indoor plants in human health and comfort - (https://pubmed.ncbi.nlm.nih.gov/30387059/)
- The Role of Indoor Plants in air Purification and Human Health in the Context of COVID-19 Pandemic: A Proposal for a Novel Line of Inquiry - (https://www.frontiersin.org/articles/10.3389/fmolb.2021.709395/full)
Source-Medindia