It is very important to have a fixed time for workouts if one wants to achieve a specific goal without putting extra hours or efforts, suggests researchers.
Oxygen Consumption During Workouts Could Indicate Heart Problems
A new study shows less oxygen to the body after the first few minutes of exercise could signal heart trouble. During the first few minutes of
A new study shows less oxygen to the body after the first few minutes of exercise could signal heart trouble. During the first few minutes of
If a person's goal is to get stronger, then he should exercise in late afternoon or early evening, as people are naturally pumped up from 2 p.m. to 6 p.m.
Researchers have found that testosterone seems to be most responsive to exercise at this time of day and the body temperature is at its peak.
Stretching Before Workouts may Not be the Best Practice
While it is often recommended that people do stretching exercises before they workout, two new studies suggest that doing so can weaken your workout.
While it is often recommended that people do stretching exercises before they workout, two new studies suggest that doing so can weaken your workout.
If one wants to sleep better, then exercising right after waking up is the best, as exposure to daylight soon after waking up has the effect of putting a time stamp on the brain.
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In Losing Weight Short Exercises More Beneficial Than Longer Workouts
Researchers have claimed that more body fat could be lost by completing a shorter workout than a longer one and challenging accepted wisdom on weight loss and training regimes.
Researchers have claimed that more body fat could be lost by completing a shorter workout than a longer one and challenging accepted wisdom on weight loss and training regimes.
Follow Simple Rules to Keep Summer Outdoor Workouts Safe
The National Athletic Trainers' Association (NATA) has given a set of simple suggestions to beat the heat during outdoor workouts this summer.
The National Athletic Trainers' Association (NATA) has given a set of simple suggestions to beat the heat during outdoor workouts this summer.
