Low Carb Diet: Secret to Maintain Your Weight after Initial Weight Loss

Stay fit and healthy with a low carb diet. Consuming a low carbohydrate diet can help maintain weight loss better than following restriction of total energy/calorie intake and doing physical activity, reveals a new study.

Eating a low carbohydrate diet can help you lose weight, reports a new study. The findings of the study are published in the journal BMJ.

Staying in shape is no mean job as people often find that they quickly regain the weight that they had shed after a rigorous regime of dieting or exercise. Eating a diet low on carbohydrates may, however, help them maintain weight loss, new research has found.

Low Carbohydrate Diet - Principle - Food Manual - Weight Loss - Advantages - Disadvantages - FAQs
A low carbohydrate diet helps achieve weight loss. It is a diet plan that restricts the carbohydrate intake.

‘Consuming a low carbohydrate diet can help maintain weight loss better than following restriction of total energy/calorie intake and doing physical activity, reveals a new study.’
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This is because eating fewer carbohydrates increases the number of calories burned, said the study.

For the study, the researchers from Boston Children's Hospital in the US enrolled 234 overweight adults aged between 18 and 65 to an initial weight-loss diet for about 10 weeks.

Of these, 164 achieved the goal of losing 10 to 14 percent of body weight.

Carbohydrates and Weight Loss
Different diets emphasise different levels of carbohydrate restriction. And some diets claim carbohydrate to be the villain of their weight loss program.

The participants were then randomized to follow high, moderate or low-carbohydrate diets for an additional 20 weeks with carbs comprising 60, 40 and 20 percent of total calories, respectively.

The results showed that over the 20 weeks, calories burned was significantly greater on the low-carbohydrate diet versus the high-carbohydrate diet.

Losing Weight may Help Lower Heart Disease Risk
Obese or overweight people who lose weight through a low carb or low fat diet have a significant reduction in inflammation, say John Hopkins Medicine researchers.

At the same average body weight, participants who consumed the low-carb diet burned about 250 kilocalories a day more than those on the high-carb diet.

"If this difference persists - and we saw no drop-off during the 20 weeks of our study - the effect would translate into about a 20-pound weight loss after three years, with no change in calorie intake," said Cara Ebbeling from Boston Children's Hospital.

Pregnant Women Should Avoid Low Carbohydrate Diets
Low carbohydrate intake was associated with pregnant women having children with neural tube defects.Therefore, pregnant women need to avoid a diet low in carbs.

Source-IANS