Low Carbohydrate Diet and Death Risk: New Analysis

Healthy low-carbohydrate-diet and low-fat-diet scores were associated with lower total mortality, revealed new study.

Unhealthy low-carbohydrate-diet and low-fat-diet scores were linked to increased total mortality, revealed study.

What The Study Did: An analysis of self-reported national dietary data from more than 37,000 U.S. adults suggests associations between low-carbohydrate and low-fat diets and the risk of death may depend on the quality and food sources of the carbohydrates, proteins and fats people eat.

Low Carbohydrate Diet - Principle - Food Manual - Weight Loss - Advantages - Disadvantages - FAQs
A low carbohydrate diet helps achieve weight loss. It is a diet plan that restricts the carbohydrate intake.

‘Low-carbohydrate-diet and low-fat-diet scores weren't associated with risk of total mortality.’

The diet scores in this observational study don't mimic particular versions of diets so the results cannot be used to assess the health benefits or risks of popular diets.

To access the embargoed study: Visit our For The Media website at this link https://media.jamanetwork.com/

Authors: Zhilei Shan, M.D., Ph.D., of the Harvard T.H. Chan School of Public Health in Boston, is the corresponding author.

Figure Foods
There are foods researched by nutrition science which exert effects in such a way that the body is pushed towards a fat-loss mode.

(doi:10.1001/jamainternmed.2019.6980)

Editor's Note: The article includes conflict of interest and funding/support disclosures. Please see the article for additional information, including other authors, author contributions and affiliations, financial disclosures, funding and support, etc.

Low Fat Diet Foods Contain High Sugar, Damages Liver
Diets rich in sugar but low in fat causes the liver to accumulate more fat and mimics the effect of non-alcoholic fatty liver disease.

Source-Eurekalert

Good vs Bad Carbohydrates
Carbohydrates form an integral component of a healthy diet but there is a lot of discussion about which carbohydrates to consume. The answer to making the right carbohydrate choice is both simple and complex.