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Marigold Tea: A Soothing Brew for Skin, Hair, Digestion & More
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Marigold Tea: A Soothing Brew for Skin, Hair, Digestion & More

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A sip of marigold tea = better digestion, glowing skin and heart health! Ditch the usual and try this golden elixir for a wellness boost!

Highlights:
  • Marigold tea supports digestion, reduces inflammation, and promotes skin health with its antioxidant and anti-inflammatory properties
  • Rich in lutein and zeaxanthin, this tea helps protect eye health and reduces the risk of age-related vision issues
  • You can drink, apply, or even bathe in marigold tea for beauty, relaxation, and overall well-being
Marigold tea is a must-try if you are sick of drinking regular milk tea and want to find some healthier alternatives. Calendula tea, sometimes referred to as marigold tea, has benefits beyond merely relieving pain; it can also support general health. This golden-hued tea has immune-stimulating, anti-inflammatory, and antioxidant qualities. After a long day, marigold tea can help you unwind, boost your skin, and enhance digestion.

Health Benefits of Marigold Tea

Promotes Digestive Health


Marigold tea can calm an upset stomach and help with digestion. Its anti-inflammatory qualities can lessen indigestion, cramping, and bloating. By encouraging the development of good bacteria in the digestive system, this tea also promotes intestinal health.

Golden Tea for a Healthier you

Reduces Inflammation


Chronic inflammation can cause a variety of health problems, from heart disease to arthritis. Flavonoids and carotenoids, which are found in marigold tea, have anti-inflammatory properties that can help reduce skin irritation, joint discomfort, and other inflammatory diseases (1 Trusted Source
In Vitro Evaluation of Antioxidant and Anti-inflammatory Potentials of Herbal Formulation Containing Marigold Flower (Calendula officinalis L.) Tea

Go to source
).

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Promotes Skin Health


Regularly drinking marigold tea can help you preserve the health of your skin. Acne, eczema, and other skin disorders can be alleviated by drinking this antioxidant-rich tea. It is a natural solution for keeping clear, healthy skin because it helps mend wounds and relieve sunburns. Calendula extract may affect the expression of particular proteins that promote wound healing (2 Trusted Source
A systematic review of Calendula officinalis extract for wound healing

Go to source
).

Boosts Heart Health


Through enhancing blood circulation and lowering oxidative stress, marigold tea can support heart health. The tea's antioxidants reduce cholesterol and stop plaque from accumulating in arteries, protecting the cardiovascular system (3 Trusted Source
Amelioration of myocardial ischemic reperfusion injury with Calendula officinalis

Go to source
).

Balances Menstrual Health


Women who suffer from irregular periods or menstrual pains may find marigold tea helpful (4 Trusted Source
The Effect of Hydroalcoholic Calendula Officinalis Extract on Androgen-Induced Polycystic Ovary Syndrome Model in Female Rat

Go to source
). Its inherent antispasmodic qualities aid in uterine muscle relaxation, reducing discomfort and cramping. Marigold tea also helps balance hormones and lessen PMS symptoms.

Improves Eye Health


The antioxidants lutein and zeaxanthin, which are abundant in marigold flowers, shield the eyes from aging and blue light damage. Therefore, consuming marigold tea may help maintain your vision as you age by lowering your risk of cataracts and macular degeneration (5 Trusted Source
Bioavailability of Lutein from Marigold Flowers (Free vs. Ester Forms): A Randomised Cross-Over Study to Assess Serum Response and Visual Contrast Threshold in Adults

Go to source
).

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Ways to Include Marigold Tea in Your Daily Routine

Make a Basic Cup


Making marigold tea with dried marigold petals in hot water is the simplest method. Here's how:
  • To a cup of boiling water, add one or two teaspoons of dried marigold flowers.
  • Give it ten to fifteen minutes to steep.
  • To add flavor, strain and serve with lemon or honey.

Apply It to Your Skin


You may use your tea as a natural face toner after it has cooled. Just use a cotton pad to apply it to your skin to relieve inflammation and revitalize your complexion.

Include It in Your Bath


Add some marigold flowers or a brewed tea bag to your bathwater for a pleasant and skin-soothing experience. This can encourage relaxation and lessen skin discomfort.

Incorporate it into Smoothies


Marigold tea can be prepared and iced before being added to your favorite smoothie if you like your drinks cold. It makes a tasty and nourishing drink when combined with berries and citrus fruits.

Apply It to Hair


Strengthen your hair follicles, lessen dandruff, and give your hair more shine by rinsing it with marigold tea. After shampooing, rinse your hair with water after letting the cooled marigold tea settle on it.

References:
  1. In Vitro Evaluation of Antioxidant and Anti-inflammatory Potentials of Herbal Formulation Containing Marigold Flower (Calendula officinalis L.) Tea - (https://pubmed.ncbi.nlm.nih.gov/37700948/)
  2. A systematic review of Calendula officinalis extract for wound healing - (https://pubmed.ncbi.nlm.nih.gov/31145533/)
  3. Amelioration of myocardial ischemic reperfusion injury with Calendula officinalis - (https://pubmed.ncbi.nlm.nih.gov/20874690/)
  4. The Effect of Hydroalcoholic Calendula Officinalis Extract on Androgen-Induced Polycystic Ovary Syndrome Model in Female Rat - (https://pubmed.ncbi.nlm.nih.gov/35845946/)
  5. Bioavailability of Lutein from Marigold Flowers (Free vs. Ester Forms): A Randomised Cross-Over Study to Assess Serum Response and Visual Contrast Threshold in Adults - (https://pubmed.ncbi.nlm.nih.gov/38794653/)

Source-Medindia


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