Menopause Increases Risk of Metabolic Syndrome

Menopause increases the risk of metabolic syndrome and its components like diabetes, central obesity, cancer, and heart disease in women. Understanding the cause of metabolic syndrome is essential in order to prevent cancer and heart disease-related mortality.

Menopause is a risk factor for developing metabolic syndrome and some of its components such as hypertension, obesity, and high blood sugar in women. This positive association between menopause and metabolic syndrome is based on data from the Canadian Longitudinal Study on Aging and is published online in Menopause.

Perimenopause increases vulnerability of women to many health problems. The incidence of metabolic syndrome increases with age and, in Canada, is as high as 38% in women aged 60 to 79 years. Understanding what causes metabolic syndrome is important because this condition increases the risk of heart disease and cancer, two of the leading causes of death in women.

Dealing with Menopause Symptoms Through Lifestyle Changes
You can deal with menopause symptoms such as hot flashes, weight gain and forgetfulness by making simple lifestyle changes.

‘The risk of metabolic syndrome increases to as high as 38 percent in women between the ages of 60 to 79 years. Lifestyle interventions can help women with metabolic syndrome to prevent diabetes, cancer, and heart disease.’
Read More..

Some previous studies have suggested an association between the onset of menopause and the development of metabolic syndrome, independent of aging. This study analyzed data from more than 10,000 women aged 45 to 85 years who participated in the Canadian Longitudinal Study on Aging, and found a positive association between menopause and an increased risk of metabolic syndrome.

The good news, however, is that lifestyle interventions targeted at women with metabolic syndrome have proven effective in preventing type 2 diabetes mellitus and cardiovascular risk. Age at menopause and hormone therapy use have also been identified as possible modifiers of this relationship, although additional studies are required to better quantify their effect.

Study results appear in the article "The effect of menopause on metabolic syndrome: cross-sectional results from the Canadian Longitudinal Study on Aging."

Perimenopause - Causes, Symptoms, Diagnosis and Treatment
Perimenopause is a transition phase that lasts until menopause. The low estrogen levels during this phase cause irregular periods and early menopause symptoms such as hot flashes. This phase may last from a few months to years.

"These results reaffirm the previously identified link between menopause and metabolic syndrome. Given the increased cardiovascular risk associated with metabolic syndrome and that heart disease remains the number one killer of women, this study highlights the importance of cardiovascular risk assessment and risk reduction strategies in midlife women," says Dr. Stephanie Faubion, NAMS medical director.

Source-Eurekalert

Diet for Menopause - Foods to Eat & Avoid
Menopause is a stage when hormone levels decline in middle aged women. Right food choices combined with regular exercise is the key to alleviate menopausal symptoms.

Important Nutrients Every Woman Needs at Various Stages of Life
The nutritional needs of a woman change at various stages of life. It is essential to meet the nutritional demands to lead a good quality life.