Mind-body exercises like tai chi and dance can improve cognitive function, working memory, verbal fluency, and learning ability in older adults, reveals a new study.
Tai Chi as Exercise Option for Patients With Heart Disease
Tai chi holds promise as exercise option for patients with coronary heart disease at cardiac rehab who quit exercise after heart attack.
Tai chi holds promise as exercise option for patients with coronary heart disease at cardiac rehab who quit exercise after heart attack.
‘Mind-body exercises like tai chi and dance combine mental concentration, breathing control, and body movement can boost cognitive function, working memory, verbal fluency, and learning ability in older adults.’
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The Journal of the American Geriatrics Society analysis included 32 randomized controlled trials with 3,624 older adults with or without cognitive impairment.Read More..
The investigators noted that mind-body exercise, as a therapy that combines mental concentration, breathing control, and body movement, is beneficial for improving flexibility and mental health, but no previous studies have evaluated the effects of all major forms of mind-body exercise in a single work.
Source-Eurekalert
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In a fitness program, music has a favourable impact on the energy, physical performance (psychophysiology), and emotions (psychology) of an individual. The tempo influences the rate of physical activity.
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Tai Chi Versus Aerobic Exercise For Symptom Relief In Fibromyalgia
Recent randomized controlled study compares efficacy of tai chi versus aerobic exercise in providing relief from fibromyalgia symptoms.
Recent randomized controlled study compares efficacy of tai chi versus aerobic exercise in providing relief from fibromyalgia symptoms.
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People walk for many reasons ranging from pleasure to mental relaxation, finding solitude or for exercise.
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