University of Kent research has found that moderate intensity exercise such as brisk walking, water aerobics or cycling can have the most beneficial effect on memory performance.
‘It is not necessary to overexert oneself in order to achieve good cognitive improvements. Moderate intensity exercise could help support patients with memory deficiencies.’
Furthermore, guidelines for memory enhancement through exercise could provide a boost for students in exam settings or even help people with daily tasks such as remembering the items on a shopping list. Dr Amir-Homayoun Javadi and his research team at the University of Kent concluded these findings after investigating how varying intensities of exercise, or different types of rest, could directly affect participants’ performances on a recognition memory test.
Dr Javadi said: ’Our research indicates that it is not necessary to overexert oneself in order to achieve observable cognitive improvements. If clear guidelines were developed to enhance memory through moderate intensity exercise it could not only help support patients with memory deficiencies, but be useful for initiatives in schools, workplaces and society.’
Source-Eurekalert
