Monsoon comes with its own sets of concerns. Therefore, include the right foods to boost your immunity this monsoon season and keep them warm.
Why You Should Avoid Street Food in Monsoon?
Avoid street food and ensure that monsoon is a time of enjoyment rather than health complications. A little caution can go a long way in keeping you safe and healthy.
Avoid street food and ensure that monsoon is a time of enjoyment rather than health complications. A little caution can go a long way in keeping you safe and healthy.
‘Good state of mind that comes from eating healthy, exercising and spiritual health can make a whole lot of difference in the individual during monsoon.’
Sharing a few guidelines as hereunder: - Add immune booster foods
- Keep hydration levels high
- Add garlic, turmeric in daily foods to enhance immunity
- Add a probiotic -- yogurt in the diet
- Include warm foods like protein -- lean meats (egg whites and chicken) and fiber -- fruits and vegetables to keep the body warm
- Indulge in seasonal fruits
- Avoid raw foods
- Wash vegetables well before cooking
- Make sure to have your multivitamin and antioxidant supplements everyday
- Make sure to have omega 3 supplement everyday
With monsoon comes the unwanted cravings and refined foods, salty and spicy foods are consumed which can lead to water retention and unhealthy body fat percentages. However, it is important to realize, that a season cannot put a break to your fitness goals. Therefore, it is imperative to follow the optimal level plan of fitness which comprises of:
- Eating a balanced diet comprising of complex carbohydrates, lean protein and omega 3 fatty acids
- Adequate water and sunshine
- Regular exercise
- Good state of mind- that comes from eating healthy, exercising and spiritual health
- Keep hydration status high. Thirst is the last indication of the body being dehydrated. If you are well hydrated, you should be urinating about once every 1.5-2 hours.
- Add green tea and dandelion tea to the plan- natural diuretics
- Parsley and asparagus in food preparations- natural diuretics
- Consume calcium rich foods like eggs, low fat milk and milk products and green leafy vegetables
- Most importantly avoid table salt
Source-IANS
Tips to Deal With Skin Problems During Monsoon
Rainy season brings along high humidity levels that can be a nightmare for skin health. Basic cleansing is not enough specially in this weather as with humidity also engulfs and dullness adds to our woes.
Rainy season brings along high humidity levels that can be a nightmare for skin health. Basic cleansing is not enough specially in this weather as with humidity also engulfs and dullness adds to our woes.
COVID-19 Spread may Spike During Peak Monsoon & Winter: IIT-AIIMS
COVID-19 spread may become a greater challenge with the progression of the season towards monsoon, and thereafter, winter, with a continuous fall in temperature, reports a new study.
COVID-19 spread may become a greater challenge with the progression of the season towards monsoon, and thereafter, winter, with a continuous fall in temperature, reports a new study.
