Morning Workout: Best Way for a Healthy Life

In the morning, working out may seem like a pain but it's the best way for a healthy start to the day.

In the morning, working out may seem like a pain but it’s the best way for a healthy start to the day.

Working out in the morning kickstarts one’s metabolism and helps you in burning more fat during the day. So make sure you rise early and be prepared to hit the gym, reports femalefirst.co.uk.

Coming Soon: Device That Allows You to Workout Just About Anywhere
A new device allows people to work out anywhere; from a desk, an airplane seat and even while watching there are busy watching TV.

* Alarm: Adjust your alarm clock to get up earlier than usual to head to the gym, fit in a run or do some Pilates to wake you up.

* Bag: Prepare your bag or kit the night before. If it’s not done then you’ll only use it as an excuse to not get out of bed.

* Snack: If you can’t work out without having eaten first, then it would be advisable to eat a banana. Just a small one, plus bananas are great for slow releasing energy too.

Love Exercising? Wondering How To Achieve Your Fitness Goals? Researchers Reveal Best Times For Different Workouts
It is very important to have a fixed time for workouts if one wants to achieve a specific goal without putting extra hours or efforts, suggests researchers.

Try and prepare a healthy snack for afterwards too, something that’s rich in protein to help repair your body; boiled eggs are an easy snack as they can be prepared the night before.

* Alcohol: Don’t drink too much alcohol the night before a morning workout as it will only give you a headache and another excuse to stay in bed.

Add Some Fun to Your Workout Regime
Break the monotony of your workout regime by adding some fun to it by incorporating a dance element in it or with accessories.

* Bedtime: If you’re getting up earlier than usual then it makes sense to go to bed earlier than normal to make sure your body is well rested.

Now, do you have an excuse for skipping a morning workout session?

Having Sex is Equivalent to a Moderate Workout
A new study published in the journal PLOS One suggests that sex can be classified as a ‘moderate exercise’.

Source-IANS