Myths Regarding Pea Proteins and Requirement

Decoding the myths surrounding pea protein may help choose the best of its dietary requirement and protein supplement.

Bust out your myths surrounding pea protein by understanding its dietary requirements to clarifications concerning weight loss.

We live in an age where it is imperative to be conscious about what you are eating and how you are treating your body. With all the types of protein, supplements available at hand and so many different sources of information all around, it can be quite confusing.

Experts Extol The Benefits Of Beans, Pulses And Legumes
Beans, pulses and legumes can be categorized as either vegetables or proteins under the new USDA dietary guidelines, thus giving them an important role in a person's daily diet.

‘Decoding the myths surrounding pea protein may help choose the best of its dietary requirement and protein supplement.’

Whether you're someone that's looking to try the drink out for yourself or just someone looking for a quick comparison to their existing protein supplement, here's a quick and easy breakdown of all things Pea Protein by Madhvi Datwani, Co-Founder, Green Protein:

Pea protein can cause acne - This myth comes from whey protein and acne breakouts going hand in hand. Since sometimes whey protein is extracted from cow's milk, it can affect one's hormones.

Luckily, pea protein is derived from plants and won't adversely affect your hormones or your skin. It contains all the amino acids you need. It also has a wicked amount of fiber, which helps with digestion and in turn, might just contribute to clean and clear skin.

Eating Legumes can Boost Your Heart Health
Consuming beans, lentils, peas, and other legumes decreases the risk for cardiovascular disease, coronary heart disease, and high blood pressure, reveals a new study

Pea protein won't help you build muscle mass - It's a common misconception that the only way to bulk up is to consume meat, lots and lots of it! That's not true. There are so many vegetable sources to turn to.

From Glutamine to Arginine, some of the amino acids found in pea protein can help with muscle synthesis and even recovery. If you work out right and consume the correct daily requirement, you shouldn't have any trouble reaching a reasonable and desired weight and size.

Legumes Lower Heart Disease Risk in Diabetics
In patients with type 2 diabetes mellitus, legumes such as beans, chickpeas or lentils improve blood sugar control and reduce coronary artery disease (CHD) risk, say researchers.

Pea protein is only meant for vegans or vegetarians - This one goes without saying - but anyone that wants to consume pea protein can! It's not only meant for those who're vegan or vegetarian. Meat eaters looking to be a bit more sustainable with their supplements as well as those with lactose, soy, or gluten allergies can all jump onto the bandwagon, too.

Pea protein doesn't taste appetizing - Pfft, as if! Pea Protein is one of the best tasting plant proteins and is a wonderfully natural way to get your daily protein requirement without compromising on taste.

It's versatile and super easy to mix as well. We at Green Protein, in particular, flavor our protein in various fruity flavors so that it feels more like a tropical drink and less like a nutritional must-have!

Pea protein isn't complete protein - Essential amino acids that can't be produced by our body is the reason this myth stems.

Complete proteins contain all nine essential amino acids. A lot of people think that pea protein isn't quite complete when compared to whey, however, you can stay assured that it does contain all nine building blocks.

If you're looking to lead a sustainable, healthy lifestyle and are thinking of making the switch from traditional sources of protein to pea protein, now is the time. Super-healthy, tasty, kind, sustainable, and definitely, a must-try!

Source-IANS