Consuming a healthy, balanced diet, exercising for at least 30 minutes every day, and reducing alcohol consumption can reduce the risk of Alzheimer's and dementia.
![New Blood Biomarker may Predict Up Alzheimer`s Risk New Blood Biomarker may Predict Up Alzheimer`s Risk](https://images.medindia.net/health-images/1200_1000/dementia2.jpg)
Which is the New Blood Biomarker for Dementia?
The team looked at samples from 239 people with an average age of 75. Of these, 166 went on to develop Alzheimer’s.‘Consuming a healthy, balanced diet, exercising for at least 30 minutes every day, and reducing alcohol consumption can reduce the risk of Alzheimer's and dementia.’
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The samples were taken every 18 months as part of a long-term study of healthy older Australians. ![twitter](https://images.medindia.net/icons/news/social/twitter.png)
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"We found that someone with increased levels of 3-HAA is 35 times more likely to progress to Alzheimer’s than someone with normal levels," said David Lovejoy from Macquarie Medical School.
This is the first time higher 3-HAA levels have been shown to be an early warning sign of the disease. In the past, 3-HAA has been observed to actually decrease after a diagnosis of dementia, but nobody has ever looked back to measure it in the lead-up.
So, the team were surprised to see increased 3-HAA levels strongly predicting risk of developing mild cognitive impairment that leads to a diagnosis of dementia.
"Increased levels of the 3-HAA metabolite have been shown to impair the immunological response to the build-up of amyloid in the brain, one of the key ’bad-actors’ in the development of Alzheimer’s," Lovejoy added.
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"In theory, if you found your levels were high, you would get a brain scan to determine whether there was also a build-up of amyloid plaques, which is an indicator of Alzheimer’s, and begin taking preventative measures," Lovejoy said.
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"There would also be the potential to use such a test to check whether new Alzheimer’s therapies were working. In theory if levels of 3-HAA began to fall, it might indicate that the treatment was having the desired effect," Lovejoy said.
Fortunately, Lovejoy noted there are lifestyle changes anybody can make at any age that help reduce chronic inflammation including a proper nutritious diet that is low in red meat and processed foods and rich in vegetables, such as leafy greens and red berries; and at least 30 minutes of exercise every day, such as walking, swimming or cycling; and reducing alcohol consumption.
Source-IANS