New 'Talk Therapy' Cheap, Effective for Treating Depression in Adults

Simple and inexpensive behavioural activation therapy is as effective at treating depression in adults as the gold-standard cognitive behavioral therapy (CBT).

Depression is a common mental health disorder affecting around 350 million people worldwide. A simple and inexpensive "behavioral activation" therapy that can be delivered by non-specialist staff with minimal training at a far less cost is as effective at treating depression in adults as the gold-standard cognitive behavioral therapy (CBT), a study suggests.

The findings showed that behavioral activation treatment is highly cost-effective and affordable compared with CBT. It could offer cost savings of over 20% on health services used for treating depression, mainly due to the low cost of non-specialist mental health providers.

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Depression occurs due to alterations in the levels of neurotransmitters in the brain.

‘A simple and inexpensive "behavioral activation" therapy is as effective at treating depression in adults as the gold-standard cognitive behavioral therapy (CBT).’

"Our findings indicate that health services worldwide, both rich and poor, could reduce the need for costly professional training and infrastructure, reduce waiting times, and increase the availability of psychological therapies," said lead author David Richards, Professor at the University of Exeter in Britain.

"Behavioral activation should be a front-line treatment for depression as it has enormous potential to improve reach and access to psychological therapy globally," Richards added.

One year after the start of treatment, behavioral activation was found to be non-inferior (not worse than) CBT, with around two-thirds of participants reporting at least a 50% reduction in depressive symptoms.

Depression - Types, Causes, Symptoms, Diagnosis, Treatment
Depression is one of the most common mental disorders affecting approximately 340 million people in the world. No one is immune from depression - it occurs in people of all social classes, all countries and all cultural settings.

"Behavioral activation is an 'outside in' treatment that focuses on helping people with depression to change the way they act," Richards said adding, "in contrast, CBT is an 'inside out' treatment where therapists focus on the way a person thinks."

For the study, published in The Lancet, the team recruited 440 adults with depression from primary care and psychological therapy services in three areas of England.

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Clinical Depression is a serious medical condition that affects majority of people at some point in their lives. Symptoms of clinical depression include sleep disorder, loss of appetite.

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