Older people living in nursing homes benefit from an individualized multi-component exercise program, including a reduced falls risk and less frailty, finds a new study.
Exercise and Fitness - Benefits - Classification - Options - Kick Off
Exercise is about revamping your lifestyle, not just weight loss. Exercise to get healthy – that way, you’ll last longer at it and get better results.
Exercise is about revamping your lifestyle, not just weight loss. Exercise to get healthy – that way, you’ll last longer at it and get better results.
‘Individualized and regular multicomponent exercise at moderate intensity is found to be effective to prevent falls and reduce frailty and mortality.’
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The intervention consisted of one-hour supervised group training sessions twice a week for a six-month period and involved individualized strength and balance exercises. Read More..
Walking recommendations were also individually tailored in duration and intensity.
"Further research is needed to ascertain whether those who engage in this kind of individualized program ultimately die with better function and lower dependency," the authors wrote.
Music and Fitness | Effects of Music on Exercise
In a fitness program, music has a favourable impact on the energy, physical performance (psychophysiology), and emotions (psychology) of an individual. The tempo influences the rate of physical activity.
In a fitness program, music has a favourable impact on the energy, physical performance (psychophysiology), and emotions (psychology) of an individual. The tempo influences the rate of physical activity.
Walking As An Exercise-Health Benefits-Practice-Do�s and Don�ts-Video
People walk for many reasons ranging from pleasure to mental relaxation, finding solitude or for exercise.
People walk for many reasons ranging from pleasure to mental relaxation, finding solitude or for exercise.
Regular Exercise Can Burn Your Belly Fat: Here's How
Are you wondering how to lose belly fat faster? Don’t worry, regular bicycle exercise for 12-week can significantly reduce visceral abdominal fat. So, make sure you include regular physical activity such as bicycling to your New Year resolution to burn out unwanted belly fat.
Are you wondering how to lose belly fat faster? Don’t worry, regular bicycle exercise for 12-week can significantly reduce visceral abdominal fat. So, make sure you include regular physical activity such as bicycling to your New Year resolution to burn out unwanted belly fat.
