Simple lifestyle changes like monitoring blood glucose levels, taking medication as directed by doctors, maintaining a healthy weight are some of the tips to fight diabetes.
![Nutrition Expert Suggests Simple Tips To Keep Diabetes At Bay Nutrition Expert Suggests Simple Tips To Keep Diabetes At Bay](https://images.medindia.net/health-images/1200_1000/fasting-and-diabetes-management.jpg)
Bauer suggested to start with incorporating some of the simple lifestyle changes, like monitoring blood glucose levels, taking medication as directed by doctors, maintaining a healthy weight, aiming for at least 30 minutes of activity most days of the week, keeping a food record, quitting smoking and moderating alcohol consumption.
She also recommended few simple swaps to your diet that can help you fight diabetes, like croutons on salad for toasted walnuts, ranch salad dressing for vinaigrette dressing and breadcrumbs for rolled oats in your meatballs.
Source-ANI