National food expert reveals the nutritional impact of ice creams, yogurts and snow cones.

Weems revealed that frozen yoghurt is pretty much the same when it comes to health value, despite carrying fewer calories, almost 117 for a half cup of vanilla, a little more calcium and protein.
"Sweetness doesn't quench your thirst, but few people are going to drink water after a snow cone," Weems added.
For those who relish the frozen treats, the snow cone contains ninety calories per ounce of syrup while the sugar-free syrup has only about 3.5 calories.
For diehard snow cone lovers, though, Weems suggested the pickle-juice cone, as sour taste triggers the craving to drink, and when the thermometer climbs, "the more you drink, the more you sweat. When sweat evaporates, you're cooler," She said.
Source-ANI