Consuming 60 g of nuts regularly can boost the quality, quantity, and motility of sperm. Nuts contain many omega-3, antioxidants (vitamin C and E, selenium and zinc), folate and other phytochemicals.
Mediterranean Diet Supplemented With Nuts or Extra-virgin Olive Oil Delays Onset of Heart Disease
Mediterranean diet supplemented with nuts or extra-virgin olive oil can help lower heart disease risk compared to those following only a low fat diet.
Mediterranean diet supplemented with nuts or extra-virgin olive oil can help lower heart disease risk compared to those following only a low fat diet.
‘Men who add 60g of nuts to their diet can boost their quality, quantity, and motility of sperm.’
Eating nuts also showed a significant reduction in levels of sperm DNA fragmentation -- a parameter closely associated with male infertility. "Pollution, smoking, and trends toward a western-style diet" has led to a decline in quantity and quality of human sperm, said Albert Salas-Huetos from the Universitat Rovira i Virgil in Spain.
The study "supports a beneficial role for chronic nut consumption in sperm quality" and reflects a need for further investigations into male-specific dietary recommendations, he said.
Eating Nuts Regularly can Stave Off Obesity Risk
People who regularly eat nuts or consume healthy snack were found to have a five percent lower risk of carrying extra pounds, compared to those who did not.
People who regularly eat nuts or consume healthy snack were found to have a five percent lower risk of carrying extra pounds, compared to those who did not.
On being asked if men hoping to conceive a baby should add nuts to their everyday diet, he Salas-Huetos said, "We can’t yet say that based solely on the results of this study".
Nuts and Seeds : Perfect Source of Protein for Healthy Heart
Nuts and seeds are an excellent source of healthy protein lowering the risk of cardiovascular disease, whereas the protein in red meat promotes a higher risk.
Nuts and seeds are an excellent source of healthy protein lowering the risk of cardiovascular disease, whereas the protein in red meat promotes a higher risk.
For the clinical trial, the team included 119 healthy young men aged 18-35 for a 14-week diet plan to either take their usual western-style diet without nuts or supplement it with 60 grams/day of mixed almonds, hazelnuts and walnuts.
Aflatoxin-Resistant Groundnuts Can Reduce Food Loss
Aflatoxin is a poisonous carcinogen that grows in moist groundnuts and can result in an enormous amount of food waste.
Aflatoxin is a poisonous carcinogen that grows in moist groundnuts and can result in an enormous amount of food waste.
Source-IANS
