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One More Reason Teens Do Not Sleep Well

by Savitha C Muppala on May 17 2011 11:40 PM

Teens that spend too much time with the computer, either playing video games or surfing the web may have a problem sleeping, researchers said.

 One More Reason Teens Do Not Sleep Well
Teens that spend too much time with the computer, either playing video games or surfing the web may have a problem sleeping, researchers said.
"Sleep is so important for so many things -- growth, mood, immunity," researchers said.

It was evident that the teens who slept less than seven hours per night were the ones who were actively video gaming or surfing the internet.

Lack of sleep affects learning, and parents must ensure children go to bed early rather than spending time with the computer screen.  



Source-Medindia


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