Optimal Blood Pressure Keeps the Brain Younger

New research found that optimal blood pressure helps the brain to stay at least six months younger than our actual age. This calls for national health guidelines to be updated to reflect their important findings.

People with elevated blood pressure are at risk of accelerated brain aging, according to new research from The Australian National University (ANU).

The research is published in Frontiers in Aging Neuroscience, found that participants with high blood pressure had older and less healthy brains, increasing their risk of heart disease, stroke, and dementia.

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‘Everyone including young people needs to check their blood pressure regularly to slow down brain aging.’

Normal blood pressure is defined by pressure below 120/80, whereas an optimal and healthier blood pressure is closer to 110/70.

This new research was conducted after a large international study found the number of people over 30 with high blood pressure has doubled globally.

Researchers examined more than 2,000 brain scans of 686 healthy individuals aged 44 to 76. The blood pressure of the participants was measured up to four times across 12 years.

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The brain scan and blood pressure data were used to determine a person's brain age, which is a measure of brain health.

They found that compared to a person with a high blood pressure of 135/85, someone with an optimal reading of 110/70 was found to have a brain age that appears more than six months younger by the time they reach middle age.

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These findings highlight a particular concern for young people aged in their 20s and 30s because it takes time for the effects of increased blood pressure to impact the brain.

It's important to introduce lifestyle and diet changes early on in life to prevent blood pressure from rising too much, rather than waiting for it to become a problem.

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Even if blood pressure levels are elevated, take the opportunity to speak with a doctor about ways to reduce your blood pressure, including the modification of lifestyle factors such as diet and physical activity.

Source-Medindia