'Out of Sight, Out of Mind' Works as Simple Weight Loss Tip

Eating less can be as simple as leaving serving dishes on the stove and off the table, suggest researchers.

Desperate to lose weight? Experts suggest that you leave serving dishes on the stove and off the table. Apparently, that cuts your consumption by a third!

At Experimental Biology conference in Anaheim, Calif., researchers led by Brian Wansink, director of the Cornell Food and Brand Lab, shared findings of their "Serve Here; Eat There" study of 78 adults.

Want to Lose Weight? Dieting Success Programmed into Genes
You had got it all wrong all this while - the secret to losing weight is not how strictly you adhere to a diet, but it's actually down to your genes, claims a new study.

"We looked at whether serving foods from the kitchen counter, instead of at the table, would reduce the number of times a person refilled his or her plate," Wansink said.

"Quite simply, it is a case of 'out of sight, out of mind,'" he continued. "When we kept the serving dishes off the table, people ate 20 percent fewer calories. Men ate close to 29 percent less."

The same strategy can be used to help increase the consumption of healthier foods, Wansink explained.

New Research Says Stand and Work to Lose Weight
Typing while standing and moving while working could help workers shed extra pounds and reduce diabetes risk, a new research out of Auckland has said.

"If fruits and vegetables are kept in plain sight, we'll be much more likely to choose them, rather than a piece of cake hidden in the refrigerator."

Dining environment, plate and portion size, and other hidden cues that determine what, when and how much we eat are familiar topics in Wansink's work.

Latest IPhone Apps to Make You Lose Weight
Want to shed those extra pounds? Well, the new iPhone applications can make the task much simpler for you.

Source-ANI
TAN

At High Altitudes, Fat People Lose Weight Without Dieting
Tried every plan in the diet book but love handles still giving you nightmares? Well, here's a tip: ove to a mountaintop.