To boost the intake of healthy food, parents should expose their children to a variety of healthy foods during the infancy and early childhood period.
Healthy Diet Key to a Child's Physical and Mental Well Being
A healthy diet consisting of fruits and vegetables may boost child's self-esteem and help form strong peer relationships.
A healthy diet consisting of fruits and vegetables may boost child's self-esteem and help form strong peer relationships.
‘Exposing the children to varied food items at a earlier stage of their childhood, would familiarize them with healthy foods. This will pave the way to consume more healthy food in the later stage of their lives.’
"The goal was to review the literature in order to make recommendations to parents and caregivers on how they can best encourage children's healthy eating starting as early as possible," said Anzman-Frasca. Like mother, like baby The researchers based their recommendations on data gathered from more than 40 peer-reviewed studies on how infants and young children develop preferences for healthy foods, especially vegetables and fruits.
Healthy eating starts during pregnancy, the authors point out. "Flavors of Mom's diet reach the child in utero," said Anzman-Frasca, "so if she's eating a healthy diet, the fetus does get exposed to those flavors, getting the child used to them."
High-fat Diet during Pregnancy may Increase Diabetes Risk in Kids
Consuming a high-fat diet during pregnancy can increase the risk of diseases like diabetes in the baby and shifting to a low-fat diet can reverse the outcome.
Consuming a high-fat diet during pregnancy can increase the risk of diseases like diabetes in the baby and shifting to a low-fat diet can reverse the outcome.
These early exposures familiarize the baby with specific flavors as well as the experience of variety and set the stage for later acceptance of healthy flavors in solid foods.
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Making Your Child Clean His Plate Can Produce a Fussy Eater
A study has suggested that telling your child to clean their plate may help produce a fussy eater, while tight control of what they eat could make children prone to overeating.
A study has suggested that telling your child to clean their plate may help produce a fussy eater, while tight control of what they eat could make children prone to overeating.
However, the review pointed out, one study has found that in low-income homes, parents do not serve previously rejected foods because of the desire not to waste food. The authors call for interventions to promote repeated exposure to healthy foods in these environments, while addressing challenges parents face.
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Very Few Parents Confident of Feeding Kids Healthy Food
A majority of parents agree with the importance of healthy diets during childhood, only a third are confident about their child's eating habits.
A majority of parents agree with the importance of healthy diets during childhood, only a third are confident about their child's eating habits.
- Varied foods during the prenatal period, early milk feeding and toddler stages, taking advantage of periods when neophobia, the rejection of novel things is lower.
- Strategies besides repeated exposure, such as rewarding the intake of healthy foods, might work in some situations, but there is some evidence that these strategies could also dilute the power of repeated exposure to healthy foods. Researchers suggest starting with simple approaches like repeated exposure or caregivers and siblings modeling the consumption and enjoyment of healthy foods reserving other strategies for cases where they are needed to motivate initial tasting.
- Larger-scale changes to make healthy choices easy choices in children's everyday environments can help caregivers to use recommended strategies to increase acceptance of healthier foods successfully. For example, making healthy side dishes and beverages the default accompaniments in kids' meals in restaurants can increase children's exposure to these items.
Source-Eurekalert
