The tempo-pace synchronization helps cue the person to take their next step or stride and helps regulate, maintain and reinforce their prescribed exercise pace.
Exercise - Benefits - Planning - Workout-Schedule - Tips to Lose Weight
It is important for us to understand the power of daily exercise. Only then can we motivate ourselves to inculcate the habit of exercise on a daily basis.
It is important for us to understand the power of daily exercise. Only then can we motivate ourselves to inculcate the habit of exercise on a daily basis.
Dr. Alter said that the music tempo-pace synchronization helps cue the person to take their next step or stride and helps regulate, maintain and reinforce their prescribed exercise pace.
He added that if this average increase of exercise was sustained for an average 65-year-old male patient, it would correlate with a projected life-expectancy increase of two and a half years.
Music and Fitness | Effects of Music on Exercise
In a fitness program, music has a favourable impact on the energy, physical performance (psychophysiology), and emotions (psychology) of an individual. The tempo influences the rate of physical activity.
In a fitness program, music has a favourable impact on the energy, physical performance (psychophysiology), and emotions (psychology) of an individual. The tempo influences the rate of physical activity.
Source-ANI
Cardiac Rehabilitation Boosts Survival
Heart patients benefit from cardiac rehabilitation, say researchers.
Heart patients benefit from cardiac rehabilitation, say researchers.
Cardiac Rehab Program may Yield Beneficial Results for Recovery in Stroke Patients
A study says that stroke patients who participate in a cardiac rehabilitation program for six months make rapid gains in how far and fast they can walk.
A study says that stroke patients who participate in a cardiac rehabilitation program for six months make rapid gains in how far and fast they can walk.
