Physical Activity Should be a Part of Kids Routine During COVID-19 Lockdown

Parents and carers should ensure that physical activity is part of the everyday routine for kids and families during the COVID-19 lockdown, reports a new study.

Children should be engaged in physical activity by their parents and carers as a part of daily routine during the COVID-19 lockdown, reports a new study. The findings of the study are published in the journal The Lancet Child & Adolescent Health.

The study covers 15 nations. It found that time spent in places such as parks, beaches and community gardens reduced by nearly a third between the week ending 23 February - before the World Health Organization (WHO) declared a COVID-19 pandemic - and the week ending 5 April.

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‘Parents and carers should include physical activity into kids' daily routines and encourage the whole family to participate while adhering to regulations on physical distancing and access to outdoor spaces.’

Travel by public transport was down by more than half - 59% - over the same period.

While these and other restrictions are in keeping with the global effort to halt the spread of COVID-19, the researchers found that they were having the effect of reducing still further what was often already low levels of physical activity in children.

The researchers make a number of recommendations to families, health professionals, teachers and policy-makers on promoting healthy activity, including:

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taking the opportunity to go outdoors, while observing distancing regulations
incorporating physical activity into children's daily routines - supported by the use of electronic media - and breaking up extended sedentary periods every 30 to 60 minutes; families should also be encouraged to join in while observing distancing regulations
keeping children's bedtime and rising time consistent, keeping screens out of the rooms where they sleep and avoiding screen use before bedtime
health professionals recommending current guidelines to parents, family members and caregivers
promotion by governments of healthy movement behaviors in children as part of response strategies and public messages
regular media messages promoting physical activity

Children advocating for their right to a healthy, active life within the COVID-19 restrictions.

Professor John Reilly, of Strathclyde's School of Psychological Sciences & Health, is the sole UK participant in the study.

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He said: "The measures against COVID-19 are in place for a very good reason, but this reduction in physical activity could be seen as an unintended consequence. Even before the lockdown measures, it was a major problem; our previous research has found that, in Scotland alone, fewer than 20% of children were meeting physical activity guidelines.

"It's important that people make whatever use of their environment they can and take the opportunities they can to keep the physical activity going. The vast majority of children have access to outdoor spaces they can still use.

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"While we have been fortunate with the weather during the lockdown, even screen time can also incorporate activity resources, such as online fitness sessions. Breaks in screen time are also important, but one reason the physical activity is most needed just now is that school is the place where children most often have it.

"We have found that they are much less active on the non-school days of weekends and holidays; our concern is that they are missing out not only in education but also in activity."

Source-Eurekalert