Teenagers who are physically fit have better control over their appetites and energy expenditure.
Present Teenagers Are Unhealthier Than Their Parents
The current generation of teenagers is less healthy when compared to their parents.
The current generation of teenagers is less healthy when compared to their parents.
The study analysed the nutritional status and lifestyle of adolescents, including aspects such as physical activity, fitness and hormonal profile, among others.
The results also confirmed that intense physical activity and high fitness levels in adolescents are related to lower fat body levels in children and adolescents.
Nutrition Facts
The importance of eating food and the physiological, psychological and social functions of food.
The importance of eating food and the physiological, psychological and social functions of food.
Exercise and Fitness
Exercise is about revamping your lifestyle, not just weight loss. Exercise to get healthy – that way, you’ll last longer at it and get better results.
Exercise is about revamping your lifestyle, not just weight loss. Exercise to get healthy – that way, you’ll last longer at it and get better results.
Poor Diet Puts Teenagers' Health at Risk
A quarter of Australian teenagers eat fast food everyday and more than a third hardly ever eat fruit.
A quarter of Australian teenagers eat fast food everyday and more than a third hardly ever eat fruit.
