A new study suggests that regular exercise may help reduce fatigue levels and improve the mood of pregnant women.
Exercises, Massages and Relaxing Techniques for Pregnant Women
Pregnancy exercises are instrumental in carving a healthy pregnancy journey. Pregnancy massages can aid in relaxation and reduce discomfort.
Pregnancy exercises are instrumental in carving a healthy pregnancy journey. Pregnancy massages can aid in relaxation and reduce discomfort.
The researchers found that people who regularly exercise displayed improved moods and lower fatigue levels. The researchers revealed that high fatigue levels disturbed sleep and higher chances of cesarean delivery, adding that physical exercise can help improve mental and physical health. The study has been published in the journal Psychology & Health.
Source-Medindia
About Pregnancy
Detailed look at Early pregnancy Symptoms and easy health solutions during 1st, 2nd and 3rd trimester of pregnancy. With an addition of an online pregnancy due date calculator.
Detailed look at Early pregnancy Symptoms and easy health solutions during 1st, 2nd and 3rd trimester of pregnancy. With an addition of an online pregnancy due date calculator.
Anemia in Pregnancy - Causes Prevention Symptoms Diagnosis Treatment
Anemia is the commonest blood disorder that may occur in pregnancy and is usually due to low iron or folate reserves of the body and this is reflected as anemia.
Anemia is the commonest blood disorder that may occur in pregnancy and is usually due to low iron or folate reserves of the body and this is reflected as anemia.
Drugs in Pregnancy & Lactation - What is Safe and What is Harmful
During pregnancy & lactation a nutritious diet, suitable exercise, adequate rest and a tranquil mind help both the mother and fetus and drugs hould be avoided.
During pregnancy & lactation a nutritious diet, suitable exercise, adequate rest and a tranquil mind help both the mother and fetus and drugs hould be avoided.
