Eating blueberries, kale and spinach can help one's skin build up a natural barrier to the sun's harmful rays, finds recent research.
Food Combinations that Affect Your Well Being
Combining the foods to give you the optimum nutritional value is the key to healthy eating.
Combining the foods to give you the optimum nutritional value is the key to healthy eating.
Dermatologist Iaisha Ali said that a form of base SPF from dietary and supplement sources would provide a degree of protection during relatively short sun cream-free times when invaluable Vitamin D production takes place naturally.
Scientists also found that to obtain SPF10 from diet alone, one would need to consume a portion of kale and almost a kilo of black seedless grapes daily and while eating these "super" foods contributes to protection from the sun's harmful rays, very few people actually eat enough of them on a daily basis to achieve a base level CD-SPF through diet alone.
Fruits, Vegetables for Healthy Weight Loss
For healthy weight loss, focus on consuming low-calorie foods such as fruits and vegetables because food items that are low in energy density help you lose weight faster.
For healthy weight loss, focus on consuming low-calorie foods such as fruits and vegetables because food items that are low in energy density help you lose weight faster.
Feel-Good Hormones Could Cause Sun Addiction
Despite widespread awareness of the risk of skin cancer, sun lovers eagerly flock to the beach every summer.
Despite widespread awareness of the risk of skin cancer, sun lovers eagerly flock to the beach every summer.
Top Anti Aging Tips
Aging is natural and irreversible but it can be slowed down. Learn how to combat aging through simple means.
Aging is natural and irreversible but it can be slowed down. Learn how to combat aging through simple means.
