Resistant starch foods can help you burn more calories and nullify the need for dieting

Resistant starch foods include bananas, potatoes, pasta, whole grain bread, oatmeal, barley, and brown rice. These foods are less digestible to the human body, which means that it is very hard to break them down. This leaves a person feeling full quickly.
These foods can help blood-sugar control and lower cancer risk as well.
Source-Medindia