A new research suggests eating salmon and walnuts if you're attempting to avoid having extra fat around your waist
Mediterranean Diet - Benefits - Components - Olive Oil - FAQs
Mediterranean diet has long been considered one of the healthiest diets on the planet. This diet plan discourages the use of saturated fats and hydrogenated oils while cooking meals.
Mediterranean diet has long been considered one of the healthiest diets on the planet. This diet plan discourages the use of saturated fats and hydrogenated oils while cooking meals.
"If the results regarding increased muscle mass following consumption of polyunsaturated fat can be confirmed in our coming studies, it will potentially be interesting for many elderly people, for whom maintaining muscle mass is of great importance in preventing morbidity,' said Ulf Risérus, associate professor at the Department of Public Health and Caring Science and director of the study.
Saturated fat is found in butter, cake, biscuits, fatty cuts of meat, cheese and cream.
Anti-Inflammatory Diet | Top Anti-Inflammatory Foods
Healthy foods as part of anti-inflammatory diet to fight inflammation are basic components of the Mediterranean diet.
Healthy foods as part of anti-inflammatory diet to fight inflammation are basic components of the Mediterranean diet.
Source-IANS
Diet from Crete for Healthy Heart
Mediterranean diets, special attention has been given to the traditional Greek Cretan diet. It emphasises the consumption of olive oil, whole grains, pulses, wild greens, herbs and fruits.
Mediterranean diets, special attention has been given to the traditional Greek Cretan diet. It emphasises the consumption of olive oil, whole grains, pulses, wild greens, herbs and fruits.
