Sedentary Habits are Bad for Your Brain

Sitting too much is linked to changes in a section of the brain that is critical for memory, stated study.

Thinning in the brain regions important for memory linked to sedentary habits, report UCLA researchers of middle-aged and older adults.

BACKGROUND

Sitting For More Than One Hour Increases Risk of Death
Sedentary time of more than 13 hours per day with 60 to 90 minutes of sedentary bouts doubles the risk of death.

‘Sedentary behavior is a significant predictor of thinning of the medial temporal lobe, or MTL, a brain region involved in the formation of new memories. ’

Studies show that too much sitting, like smoking, increases the risk of heart disease, diabetes and premature death. Researchers at UCLA wanted to see how sedentary behavior influences brain health, especially regions of the brain that are critical to memory formation.

METHOD

UCLA researchers recruited 35 people ages 45 to 75 and asked about their physical activity levels and the average number of hours per day they spent sitting over the previous week. Each person had a high-resolution MRI scan, which provides a detailed look at the medial temporal lobe, or MTL, a brain region involved in the formation of new memories.

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The researchers found that sedentary behavior is a significant predictor of thinning of the MTL and that physical activity, even at high levels, is insufficient to offset the harmful effects of sitting for extended periods.

This study does not prove that too much sitting causes thinner brain structures, but instead that more hours spent sitting are associated with thinner regions, researchers said. In addition, the researchers focused on the hours spent sitting, but did not ask participants if they took breaks during this time.

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The researchers next hope to follow a group of people for a longer duration to determine if sitting causes the thinning and what role gender, race, and weight might play in brain health related to sitting.

IMPACT

Sedentary Time is a Significant Risk Factor for All-cause Mortality
Physical activity guidelines should target reducing and interrupting sedentary time in addition to setting daily goals for moderate- to vigorous-intensity physical activity.

MTL thinning can be a precursor to cognitive decline and dementia in middle-aged and older adults. Reducing sedentary behavior may be a possible target for interventions designed to improve brain health in people at risk for Alzheimer's disease, researchers said.

Source-Eurekalert